Full Course Description
Human Performance Continuum
Program Information
Objectives
- Assess the human performance continuum as it pertains to rehabilitation
- Evaluate energy systems and their impact on movement capacity
Outline
Human Performance Continuum
Pyramid: LIVE, MOVE, PERFORM
- LIVE: sleep, nutrition, work, function
- MOVE: mobility, flexibility, motor control
- PERFORM: speed, power, sport skill
Energy Systems:
Anaerobic: Alactic and Lactic
Aerobic:
- Highly adaptive to training.
- Improved heart contraction strength
- Improved heart contraction stamina
- Improved local tissue capacity and stamina
Movement Centers:
Shoulder
- Anatomy and mechanics
- Fascial lines and kinetic chain
- Assessments
Knee
- Structural anatomy
- Global movement
- Assessments
Spine
- Stabilize and transfer force
- Mobility vs stability
- Assessments
Target Audience
- Physical Therapists
- Physical Therapy Assistants
- Chiropractors
- Athletic Trainers
- Strength and Conditioning Coaches
Copyright :
05/01/2019
Bulletproof Summit: A Movement Experience
Program Information
Objectives
- Identify the biomechanics, joint contributions, myofascial layerings that influence lower quarter performance and health.
- Apply baseline assessment for necessary movement quality prior to implementing high level lower quarter fitness.
- Implement appropriate mobility interventions for specific limitations for lower quarter.
- Utilize appropriate speed, change of direction, and impact progressions for knee performance and health.
- Analyze how the ankle and hip affect the knee from a joint by joint approach.
- Identify the biomechanics, joint contributions, myofascial layering’s that influence upper quarter performance and health.
- Apply baseline assessment for necessary movement quality prior to implementing high level upper quarter fitness.
- Implement appropriate exercise progression for the upper quarter along the rehabilitation and performance continuum.
- Critique the role of regional interdependence as it pertains to the spine.
- Apply assessment for necessary movement quality prior to implementing high level spine fitness.
- Assess developmental drills for trunk integrity.
- Create progressions toward basic movement patterns of the hip hinge and load/ support/carry.
- Assess developmental drills for the upper and lower quarters.
- Identify situations where the use of a kettlebell will facilitate improved motor control and strength.
- Utilize the Hardstyle Kettlebell Basic Patterns including: the arm-bar, the halo, the overhead carry, the single-arm KB press, the get up.
- Identify appropriate exercise and mobility implementation via case study exercise.
Outline
BULLETPROOF SUMMIT OUTLINE
Evaluate the biomechanics, joint contributions, myofascial layers that influence health and performance
Spine
- Investigate regional interdependence
- Trunk integrity from the ground up
- Progressions for hip hinge and load/support/carry
- Improve motor control and strength
- Implement appropriate exercise progressions along the rehabilitation to performance continuum
Knee
- Influences of the hip and ankle on knee performance
- Mobility and motor control interventions
- Implement appropriate exercise progressions along the rehabilitation to performance continuum
- Change of direction
- Impact progressions
Shoulder
- Vertical and horizontal push/pull patterns
- Implement appropriate exercise progressions along the rehabilitation to performance continuum
- Improve motor control and strength
- Developmental drills for the upper quarter
Human Movement Performance Continuum
Joint by Joint Exercise Progressions for the Spine, Knee and Shoulder
LIVE
Fragile population, working towards ADLs
- Creating Heart Rate Profile
- Heart rate recovery
- Identify aerobic zone
- Dosing Cardiovascular Exercise
- Intervals for appropriate dosing
- Considerations for lactic work
- Goal settings to push for improvements
MOVE
- Testing Functional Movement Patterns
- Flexibility
- Mobility
- Motor Control
- Isometric Capacity
- Progressions through strength, speed and power
- Interventions for limitations
PERFORM
Advanced movement and athletes
- Influence mindset, habit and movement pattern formation
- Sport Specific Training
- Advanced mobility & stability testing and interventions
HANDS-ON LABS!
Assessments
- Motion and foundational strength
- Pattern Development
- Open and closed chain strength
- Mobility and stability
Power + Speed
- Strength drill progressions
- Speed + power progressions
- Open and closed chain power development
Stamina
- Strategies for slow twitch development
- Manipulation of time
CASE STUDIES
- Simulate creation of treatment plans using course content
- Incorporate understanding of joint by joint approach
- Apply assessments and interventions based on human movement performance continuum
Target Audience
- Physical Therapists/PTAs
- Occupational Therapists/OTAs
- Athletic Trainers
- Strength and Conditioning Coaches
- Personal Trainers
Copyright :
10/12/2019