Full Course Description


Hormone Imbalance: Identification and Lifestyle Treatment to Rebalance and Reset

Program Information

Objectives

  1. Articulate the 6 core hormone systems and how they are inter-related – cortisol, insulin, thyroid, estrogen, progesterone, and testosterone.
  2. Determine how the gut affects hormone balance via digestion, intestinal permeability, and the microbiome.
  3. Analyze common symptoms of specific hormone imbalances through subjective and objective assessments.
  4. Articulate how the 6 lifestyle-based root causes affect hormone balance – standard American diet, obesity, too much or too little exercise, chronic stress, inadequate sleep, and environmental toxins.
  5. Articulate how the 5 key lifestyle strategies naturally rebalance hormone systems – diet, exercise/activity, stress management, sleep optimization, and reduction in toxin exposures.
  6. Determine a prioritized and systemized approach for effective lifestyle interventions.

Outline

The Hormone Web: An Inter-Connected System

Gut Function Impact on Hormone Balance

REBALANCE Hormones REDUCE Symptoms

Cortisol

Insulin

Thyroid

Estrogen

Progesterone

Testosterone

Help Clients Prioritize an Effective Lifestyle Intervention

Case Studies related to Estrogen Dominance, Andropause, & Hypothyroid

Copyright : 02/20/2020

Mindfulness, Sleep, & Circadian Rhythms – How They Optimize Physical & Cognitive Recovery

Program Information

Objectives

  1. Distinguish the prevalence of and what entails disrupted sleep, stress management, and alignment to circadian rhythms.
  2. Articulate the health benefits (including improving physical recovery) and risks of adequate sleep and mindfulness, as well as the importance of aligning one’s lifestyle habits to natural circadian rhythms.
  3. Determine a customized and systemized approach to optimizing sleep, stress management, and circadian rhythms.

Outline

Alignment to Circadian Rhythms

Whole System Approach: Optimize Sleep, Stress Management and Circadian Rhythms

Copyright : 08/01/2020

Nutrition’s Impact on Performance & Recovery in Rehabilitation

Program Information

Objectives

  1. Distinguish how nutrition impacts a patient’s overall function and recovery during rehabilitation services.
  2. Determine how to assess a patient’s nutritional status and when to refer out to a nutrition professional.
  3. Evaluate for common nutritional risks and articulate action steps to help optimize a patient’s nutritional state.

Outline

Food as Medicine

Food’s impact on inflammation and oxidative stress

Assessing nutritional status

Copyright : 07/31/2020