Full Course Description


The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief

Program Information

Objectives

  1. Examine the neurological foundations of breathing and become familiar with the benefits and challenges of respiratory training
  2. Investigate how to use assess and reassess practices to better personalize your respiratory training and begin building awareness of your respiratory musculature 
  3. Evaluate the foundational respiratory training program for improving movement and performance
  4. Determine the primary goals and strategies for how to use breathing exercises to relieve pain
  5. Develop a respiratory training program that targets specific portions of the brainstem and their associated contributions to muscle tone and autonomic control
  6. Create a timeline for your breathing practice and discover where to learn more

Outline

Module 1: Why Practice Breathing?

Module 2: Make Breathing Matter! Personalization & Practical Foundations Module 3: Breathing for Better Movement: Targeting the Breath Module 4: Breathing for Pain Relief Module 5: Respiratory Training: Breathing for Brain Activation Module 6: Goals of Your Customized Training Program

Copyright : 07/23/2020