Full Course Description
The Breathing Gym: Brain-Based Breathing Strategies for Improved Performance and Pain Relief
Program Information
Objectives
- Examine the neurological foundations of breathing and become familiar with the benefits and challenges of respiratory training
- Investigate how to use assess and reassess practices to better personalize your respiratory training and begin building awareness of your respiratory musculature
- Evaluate the foundational respiratory training program for improving movement and performance
- Determine the primary goals and strategies for how to use breathing exercises to relieve pain
- Develop a respiratory training program that targets specific portions of the brainstem and their associated contributions to muscle tone and autonomic control
- Create a timeline for your breathing practice and discover where to learn more
Outline
Module 1: Why Practice Breathing?
- Neurological Foundations of Breathing
- Brain plasticity matters
- Time constraints
- What to do & when to do it
- Cognitive awareness
- 4 categories of respiratory training
- Respiratory neurology
Module 2: Make Breathing Matter! Personalization & Practical Foundations
- Self-Assessments
- Muscles of inspiration vs. expiration
- Mechanical work for breathing
- Personalizing Respiratory Training
- Breathing Awareness Drills
Module 3: Breathing for Better Movement: Targeting the Breath
- Sensory warm up
- Right side, left side, or both?
- Exercises and lab demonstrations
- Inhalation & exhalation mapping
- Create a cylinder
- Incorporate tools: bands, hands, weights
- Diaphragm stretches
- Lateral and front opener stairstep
- Positional Variations
- Supine
- Prone
- Side
- Sitting
- Standing
- Trunk rotations
- Lateral trunk bends
- Neck rotations
- Sports specific positions
Module 4: Breathing for Pain Relief
- Decrease sympathetic tone
- Enhance vagus nerve activity and function
- Deep and slow breathing (DSB)
- Timed breathing patterns
- Connecting to the awareness drills
Module 5: Respiratory Training: Breathing for Brain Activation
- Improve muscle tone, synergy for mobility, strength and stability
- Breathing for cognitive and coordination challenges
- Neural activation drills
- Breath holds
- Air hunger drills
- Deep inhalation
- Slow breathing
- Forced exhalation
- Blocked inhalation
- Rhythmic walking/running
Module 6: Goals of Your Customized Training Program
- Daily awareness drills
- Neural activation drills
- Reduce breathing asymmetry
- Incorporating strength training
- Reminders
Target Audience
- Physical Therapists
- Physical Therapy Assistants
- Occupational Therapists
- Occupational Therapy Assistants
- Chiropractors
- Massage Therapists
- Exercise Physiologists
- Athletic Trainers
- Personal Trainers
Copyright :
07/23/2020