Full Course Description


Yoga & Mindfulness: Clinical Interventions for Anxiety, Depression and Trauma

Program Information

Objectives

1. Teach simple yoga and mindfulness practices to your clients for better treatment outcomes.

2. Incorporate breathing interventions/practices to help reduce anxiety and depression.

3. Evaluate body awareness techniques that stabilize your client’s emotions.

4. Teach clients self-compassion techniques to help regulate their emotions.

5. Develop processes for reducing rumination and negative thinking with your clients.

6. Analyze the neuroscience of anxiety, trauma and depression and how it impacts your clinical work.

Outline

Copyright : 11/10/2016

Simple Yoga Techniques as Clinical Interventions for Anxiety and Trauma

Program Information

Objectives

  1. 1. Incorporate yoga techniques as clinical interventions for anxiety and trauma.

    2. Teach clients skills to improve emotional regulation

Outline

Copyright : 09/28/2011

A Yoga Practice for Healing Emotional Trauma

OUTLINE

Section 1: "I Am Safe"

Section 2: "I Am Alive"

Section 3: "I Choose"

Section 4: "I Feel"

Section 5: "I Express"

Section 6: "I Know"

Section 7: "I Am"

OBJECTIVES

  1. Describe the physiology of trauma and its impact on the body.
  2. Demonstrate at least 2 poses that can be incorporated into a clinical setting that may calm the trauma client.
  3. Demonstrate the meditation steps that you can use with your clients during session to regulate their emotional state.

Program Information

Objectives

  1. Describe the physiology of trauma and its impact on the body.
  2. Demonstrate at least 2 poses that can be incorporated into a clinical setting that may calm the trauma client.
  3. Demonstrate the meditation steps that you can use with your clients during session to regulate their emotional state.

Outline

Section 1: "I Am Safe"

Section 2: "I Am Alive"

Section 3: "I Choose"

Section 4: "I Feel"

Section 5: "I Express"

Section 6: "I Know"

Section 7: "I Am"

Copyright : 10/24/2012

A Mindful Yoga Practice for Healing Depression

Program Information

Objectives

  1. Incorporate at least two yoga practices for depression that can be adapted in clinical practice.
  2. Determine how breathing skills can be incorporated into treatment to help regulate emotions.

Outline

Copyright : 01/05/2015

Yoga and Mindfulness: Brain Body Tools for Children and Adolescents

Objectives

  1. Practice 2 deep breathing techniques for calming and regulation
  2. Assess simple hatha yoga poses for attention and relaxation
  3. Demonstrate mindfulness principles through activities and stories
  4. Explore meditation and guided imagery through short activities

Outline

  1. Mindfulness Made Easy
    1. Use stories to demonstrate mindfulness in our daily lives
    2. Tenets of mindfulness
    3. Being a witness of the mind
  2. Breathing Techniques
    1. Three-part breath
    2. Equal breath
    3. Hand placements
  3. Hatha Yoga Poses for the Classroom for Attention and Regulation
    1. Seated poses
    2. Standing poses
    3. Savasana “ Do nothing Doll Pose”
  4. Guided Imagery and Meditation
    1. Elements to create relaxation with imagery
    2. The Raft
    3. Grounding Column
Copyright : 04/28/2014