After years of doing body-based trauma resolution work, as a psychodynamic, relationally-oriented psychotherapist, I have arrived at the conviction that what lives in the body determines much of what we feel and how we perceive ourselves and the world. We think the body lives in the present, but it actually responds most vividly to unmetabolized trauma responses that are alive and well in the nervous system.
Somatic Experiencing® offers approaches that allow us to help clients move from the disorganization of unmetabolized trauma responses to the organization of a coherent, regulated system. We are, in a very real sense, bringing the body up to date when we invite clients to notice their physiological responses and help them to learn how to allow old responses that are “stuck” in the body to move through and complete themselves.
Because we each carry a blueprint for health at the core of our body-mind being, the natural tendency of the body to move toward health and wholeness becomes our constant companion in this healing journey. We also cultivate the benevolent observer, so that clients are supported to be able to move through unresolved trauma responses with awareness and a whole, integrated brain.