Sara Lefkowitz, MPA, BSN, RN

Sara Lefkowitz, RN, BSN, MPA, is a dynamic and engaging speaker who presents highlyacclaimed seminars on Stress Reduction for Nurses throughout the United States. She has firsthand knowledge of the challenges that nurses face through her years working in large urban hospitals on Medical Surgical Units and in the Emergency Department. She did this while being a wife and mother, and understands the difficulties of juggling family and career responsibilities.

In 2013, Sara undertook a course of study to learn practical techniques to heal the healer. She studied Mindfulness Based Stress Reduction and trained as a facilitator. She studied Vipassana Meditation at Spirit Rock Meditation Center. She learned compassion practices from studying Vajrayana Buddhism at Tara Mandala Meditation Center. Other notable influences in the development of this workshop include Rick Hanson, Christine Neff and Nonviolent Communication. During this experiential and careerchanging workshop, Sara will teach you how to calm the mind, soothe the emotions and speak up for the profession.