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31 - The Core: Training from the Inside Out

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32 - Training Balance: From Basic to Boundless

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33 - Breathing for Performance

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34 - Foundations of Linear Speed: Why Everyone Should Run

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35 - Good Vibrations! Massage Guns and Vibration Therapy - More Than Just Massage

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36 - Patella Femoral Pain. Problem Solved

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37 - Prehab instead of Rehab! Reducing Running Injuries by Being Proactive

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38 - Shoulder Pain in the Overhead Athlete

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39 - Strength Training for Runners - Design Programs your Patients Will Actually Do!

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40 - Practical Screening and Assessment Strategies for the Hip

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