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Cutting Through the Clutter of Popular Diets
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Keto. Vegan. Intermittent Fasting. All these diets certainly have their pros, but what about the cons? Deprivation, unsustainable and not family friendly. Today more than ever, our media-cluttered pro-fad-diet world requires skills to navigate the scene. This session will show you how!
Join Registered Dietitian Nutritionist, Zonya Foco as she uncovers:
- How the “low fat” and “low carb” messages of old were both right and wrong, and where we go from here
- The in-depth pros and cons of Keto, Vegan (“plant-forward”), Mediterranean and IF (Intermittent Fasting) including concise, evidence-based sound-bite answers to each. (Includes what each dieter MUST DO to ensure ideal nutrition within each diet).
- How timing of our meals DOES matter, and how to do intermittent fasting correctly, without it negatively impacting the quality of nutrient intake.
- How to teach a simple 4-finger checklist so your client can confidently craft a healthful eating plan perfect for them and their family.
Yes, it’s time to REALLY understand ALL the pros and cons to each of these eating styles, so you can help your clients achieve nutritional excellence, no matter what their innate and preferred dietary preference is.
Zonya Foco
Celebrity nutritionist Zonya Foco, RDN, is one of the most exciting, inspiring, vital and unforgettable speakers in America. After graduating from Eastern Michigan University, she began her career at the Michigan Heart and Vascular Institute in the 1990’s when the low carb/low fat diet wars first began. Zonya has maintained an open mindset remembering to “never be down on what she’s not up on”, know what really matters is the food lifestyle that people can live joyously for life. And that is not the same for everyone! This led the way for her creating and delivering nutrition education for both treatment and prevention of heart disease, diabetes and obesity. From there, she began hosting Zonya’s Health Bites, her weekly PBS show that has aired across the nation for over a decade. She is the author of the fastest way to healthy, Lickety-Split Meals and Eat REAL cookbooks, as well as the creator of numerous courses on blood pressure, cholesterol, diabetes, depression and weight management. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all. Learn more at zonya.com.
Speaker Disclosures:
Financial: Zonya Foco receives compensation as a professional speaker, publisher, and author. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Zonya Foco is a member of the Academy of Nutrition and Dietetics and the National Speaker's Association.
