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Lymphatic Flow Yoga: The Benefits for Your Life and Lymph
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Improving lymphatic health is a great way to improve your overall health and wellness. By encouraging lymph flow you can help to improve digestive, immune, cardiovascular and physical/mental health. Understanding the pathways and body map of our beautiful lymphatic rivers throughout our bodies allows us to encourage physical and mental relief and restoration. It’s time to learn how to better live with a lymphatic disorder. This training provides guidance for safe and appropriate lymphatic yoga practice with breathing exercises, physical postures, meditation and mindfulness techniques. Build awareness of the lymph pathways and the use of muscle pumps to assist lymph flow to cleanse and clear the mind and body. This training will include education for improved lymphatic health through engaging in a lymphatic flow yoga practice. Improving lymphatic health is beneficial for everyone, but especially important for individuals with a lymphatic disorder such as lymphedema or lipedema. Learning these techniques will help to improve your comfort and confidence to encourage healthy lymphatic flow in this patient population.
Barbara Jackson, is an occupational therapist, lymphedema therapist, certified yoga teacher, certified in yoga4cancer, LoveYourBrain, Yoga for Trauma training, and reiki attuned. She is a certified lymphedema therapist (LANA certified) specializing in cancer rehab and the lymphatic system.
Babz integrates her clinical techniques into her yoga practice. She has studied the effects of yoga and mindfulness with multiple populations. She is passionate and eager to create wellness programs to help to teach and support specialized populations including lymphatic flow yoga wellness.
Speaker Disclosures:
Financial: Barbara Jackson has an employment relationship with Brigham & Women’s Faulkner Hospital Outpatient Clinic. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Barbara Jackson has no relevant non-financial relationships.
