Loading the player...
Closed Captioning / Subtitles Available
Information
Mindful CBT Certification Course: An Integrated Approach for Treating Anxiety, Depression, Trauma and More
Copyright :
I knew that cognitive, behavioral, and mindfulness techniques could help my clients heal from conditions like overwhelming anxiety and crippling depression.
But the way I was offering them—as relatively standalone interventions—felt incomplete.
As much as I felt the need for a more grounded and fully rounded approach in my clinical practice, it took my own journey through major depression and chronic illness to reveal to me the full potential of mindful CBT.
Mindfulness has helped my clients move beyond surface-level, autopilot existing, and to fundamentally change their relationship with the world and with themselves... while CBT’s powerful tools for shifting unhelpful thoughts and modifying ineffective behaviors gave them specific strategies to reduce symptoms and live better.
I found that my clients were better able to accept themselves just as they were... to tolerate difficulty and disappointment... and to find a deeper peace that didn't depend on their circumstances.
Together, mindfulness and CBT form the head (cognitive), hands (behavioral), and heart (mindfulness) of an integrated approach to living well.
I am excited to share this program with you.
With warm regards,
Seth Gillihan
Seth Gillihan, PhD
Seth J. Gillihan, PhD, is a licensed psychologist and creator of the Think Act Be online school. He specializes in evidence-based mindful CBT for depression, anxiety, OCD, PTSD, stress, and insomnia. Seth is a certified therapist and supervisor in Prolonged Exposure therapy for PTSD and a Fellow of the Center for Neuroscience and Society at the University of Pennsylvania. He served on the faculty of the world-renowned Center for Treatment and Study of Anxiety as well as the department of psychiatry, and he also taught full time in the psychology department at Haverford College.
Seth is also best-selling author of several books, including Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace (forthcoming); The CBT Deck; The CBT Deck for Anxiety, Rumination, & Worry; The CBT Deck for Kids & Teens (co-author); The CBT Flip Chart; A Mindful Year (co-author). Seth has also co-authored over 40 book chapters and peer-reviewed research articles, and he has presented his research nationally and internationally.
Speaker Disclosures:
Financial: Seth Gillihan maintains a private practice and is a consultant with Bloom Self-Therapy app, Waking Up app, and Everyday Health. He is the host of Think Act Be podcast and receives royalties as a published author. Seth Gillihan receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Seth Gillihan is a member of the Association for Behavioral and Cognitive Therapies and the International OCD Foundation.
