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Bring Acceptance & Commitment Therapy (ACT) to Life
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It’s common for clinicians to be excited about the Acceptance and Commitment Therapy (ACT) model of psychological flexibility and its fresh take on living well. Ultimately, ACT isn’t about getting rid of feelings, but about getting better at feeling, and that’s an exciting prospect. But it is just as common to get stuck in the details of ACT’s complex model or become stagnant in just “talking” about it without really doing.
If you are feeling a little stale in your ACT practice or want to take it to the next level, it’s time to put your psychological flexibility skills to the test by demonstrating them experientially in session. In this workshop Diana Hill, international ACT expert and author, will guide you through 6 mini experiential exercises that embody the 6 core processes of ACT and that you can use with your clients right away. Move beyond just the basics, engage your own psychological flexibility skills as a therapist, and practice being open, aware, and engaged in your session!
Diana Hill, PhD
Diana Hill, PhD, is a highly regarded clinical psychologist, international trainer and sought-out speaker on Acceptance and Commitment Therapy (ACT) and compassion. Host of the podcast Your Life in Process and author of ACT Daily Journal, The Self-Compassion Daily Journal and the upcoming book Wise Effort, Diana works with clinicians, organizations, and individuals to develop psychological flexibility so that they can grow fulfilling and impactful lives. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life. Integrating her over 20 years of meditation experience with yoga and psychological training, Diana guest teaches at InsightLA, Blue Spirit Costa Rica, PESI, Praxis Continuing Education, Yoga Soup and Insight Timer Meditation. She is on the board for the Institute for Better Health, and blogs for Psychology Today and Mindful.org. Diana practices what she preaches in her daily life as a mom of two boys and bee guardian.
Speaker Disclosures:
Financial: Diana Hill maintains a private practice and is a guest teacher for Insight LA Online Meditation Community. She is the co-host and co-founder of a podcast, Your Life in Process. She receives royalties as a published author, and she receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
