Full Course Description

Pelvic Floor Function

Pelvic floor issues are not just a mom problem. They are more common than you realize – the taboo nature of the topic makes it difficult for patients to bring up.

On top of that, many therapists don’t feel comfortable addressing issues around pelvic floor dysfunction.

You’ll learn strategies to confidently identify and treat pelvic floor issues that are bringing down the quality of life of your patients. Being able to move is a necessity for health – and it should not be embarrassing or painful.

Walk away with practical and useful techniques that can be implemented immediately within your practice.

Program Information

Objectives

Develop an understanding of why pelvic floor function and dysfunction is important in our role as health care practitioners.
Inspect the anatomy and physiology of the pelvic floor and supporting structures.
Determine the most common conditions associated with pelvic floor dysfunction.
Evaluate how to properly assess for pelvic floor dysfunction from an external perspective.
Investigate treatment techniques and exercises to normalize function of the pelvic floor and improve body awareness.
Determine when it is appropriate to refer to another provider.
Construct a working list of the most common providers to have in your network.

Outline

Pelvic Floor Function

Role of the pelvic floor
Prevalence of pelvic floor dysfunction
5 functions of the pelvic floor

Anatomy of the Pelvic Floor

Bony Anatomy
Muscles of the pelvic floor
Nerves
Ligaments
Organs

Pelvic Floor Dysfunction

Normal vs. Abnormal
Common Causes of Pelvic Floor Dysfunction
Common conditions
Pain
Incontinence
Pelvic Organ Prolapse
Diastasis Recti

Evaluating Pelvic Floor Dysfunction

History
Postural Assessment
Diaphragm and Rib Cage Assessment
Lifestyle/Stress Assessment
Mobility/Range of Motion
Strength
Diastasis Recti Testing
Standardized Tests

Pelvic Floor Rehab

Manual Therapy
Exercise
Modalities
Education

Creating a Team

When to Refer to Other Providers
Special Populations
Clinical Referral Sources

Target Audience

Physical Therapists
Physical Therapy Assistants
Nurse Practitioners
Physicians Assistants
OB/GYNs
Obstetric Nurses
Doulas
Certified Strength and Conditioning Specialist
Personal Trainers
Licensed Massage Therapist

Copyright : 09/29/2020

Pelvic Changes Associated with Pregnancy & Menopause: Practical Management Techniques

With all of the systemic changes, it’s no wonder that pregnancy and menopause are challenging times for many women. As a healthcare professional, you need to be aware of the hormonal changes and their impact on the musculoskeletal system.

With over a decade of experience in pelvic floor therapy, Liz Frey, FCAMPT, will unpack the hormonal changes associated with pregnancy and menopause and shine a focused light on their impacts on the pelvis. You’ll explore:

Why the inner core is often the missing piece of the puzzle
How to connect with the diaphragm and pelvic floor to target incontinence, prolapse and dyspareunia
Exercise interventions to maximize strength and mobility

Filled with evidence-informed techniques you can use to optimize function, this is a “must attend” presentation for all healthcare professionals who work with women!

Program Information

Objectives

Evaluate the hormonal changes that occur during pregnancy and menopause as they relate to the female pelvis.
Differentiate pelvic conditions that affect women with and determine strategies to connect the diaphragm and pelvic floor.
Determine strategies to connect the diaphragm and pelvic floor for maximal mobility and stability.

Outline

Implications of Hormonal Changes During Pregnancy and Menopause

Overarching impact on MSK system
Impact on the pelvis
Importance of connecting with the core

Most Common Pelvic Conditions

Incontinence
Prolapse
Dyspareunia

External Strategies to Manage and Recover from Pelvic Conditions

Exercise specific do’s and don’ts
Strategies to connect the diaphragm and the pelvic floor
How to maximize strength and mobility

Target Audience

Athletic Trainers
Chiropractors
Exercise Physiologists
Occupational Therapists
Occupational Therapy Assistants
Personal Trainers
Physical Therapists
Physical Therapy Assistants
Physicians
Physician Assistants
Strength and Conditioning Coaches

Copyright : 05/20/2021

The Ultimate Prenatal Exercise Workshop

The question just about every pregnant woman asks you: “Is it safe for me to exercise?”

Many expectant mothers become less physically active during pregnancy, usually due to pain, but in many situations, exercise is the solution to their pregnancy-related aches and pains.

Join Jennifer Dieter, MPT, mother of three, 7-time CrossFit Games athlete, world record holder in weightlifting, as she lays the essential groundwork for precisely programming exercise that is both safe and effective for expectant mothers. You’ll uncover the top exercise recommendations and how to:

Bust the 3 most common prenatal exercise myths
Appropriately modify programming as the pregnancy progresses
Target interventions to greatly reduce low back pain

Long gone are the days of bed rest for all expecting mothers, you’ll uncover specific stabilizing and pelvic floor exercises that lead to significant improvements in overall outcomes: lower incidences of gestational diabetes, preterm birth and cesarean delivery, just to name a few. This session is jam-packed with evidence-based prenatal exercise recommendations that you can use in your practice immediately.

Program Information

Objectives

Investigate the physical and functional changes that happen during pregnancy and their impact on exercise selection.
Determine appropriate exercise techniques to utilize throughout the span of a pregnancy.
Utilize treatment options such as kinesiology taping to help mitigate pain during pregnancy.

Outline

Pregnancy: Physiological Changes Across the Trimesters

Posture changes
Weight distribution
Pelvic anterior tilt
Gait velocity + cadence
Changes in balance
Peezing [noun] - sneezing and peeing at the same time

Every Day is Another Chance to Get Stronger

Pain relief
Reduced risk of
- Gestational diabetes
- Gestational hypertension
- Preterm birth
- Cesarean delivery
- Low birth weight
Increase mood + energy

Strong as an Expecting Mother: Strategies for an Active Pregnancy

Pelvic floor and stability exercises for LBP
Simple yet effective kinesiology taping strategies
Exercises that make labor EASIER!
Considerations for vigorous exercise
When low intensity is needed, we have a flow for that.
How to stay on track with goals while being “tired as a mother”
Contraindications and warning signs

Target Audience

Athletic Trainers
Chiropractors
Exercise Physiologists
Occupational Therapists
Occupational Therapy Assistants
Personal Trainers
Physical Therapists
Physical Therapy Assistants
Physicians
Physician Assistants
Strength and Conditioning Coaches

Copyright : 05/21/2021

Running After Pregnancy: The 4th Trimester and Beyond: Evaluate and Address Postpartum Symptoms

The body doesn’t just simply “bounce back” after a pregnancy. The physiological impacts can last for months or even years.

Many of your female patients have the goal to return to running and Julia Mitchell, PT is here to share her go-to, practical postpartum and external pelvic health strategies that help you address these issues with confidence! You’ll learn an evidence-based approach to:

Determine when to return to running
Exercise progressions that increase strength, stability and mobility
Techniques that aid in quickly mitigating poor running mechanics

This seminar is a unique blend of both external pelvic health and orthopedic perspectives that will give you strategies you can use immediately in clinic. And here’s the kicker - these strategies can be used by women at ANY stage postpartum, whether they had a baby 6 weeks ago, 6 months ago, 6 years ago.

Program Information

Objectives

Investigate common postpartum changes, and their effect on a running preparation program.
Evaluate common postpartum issues and create strategies to address them and prepare for running.
Determine relative and absolute contraindications to running postpartum.

Outline

The 4th Trimester: Postpartum Period

Musculoskeletal postpartum changes
Early vs late postpartum
Subsequent pregnancies

Adding Impact: Progression Strategies

When is it safe to return to running?
MSK and time based considerations
Relative and absolute contraindications
How to increase running capacity
Best strategies for incorporating the stroller
Running mechanics and cadence

Practical Guide to Identify and Address the Most Common Issues

Breathing pattern dysfunction
Posture
Diastais recti
C-section scars
Pelvic girdle pain
Lumbopelvic stability
Hip mobility
Trunk rotation mobility and stability
When to refer to a pelvic floor specialist

Target Audience

Athletic Trainers
Chiropractors
Exercise Physiologists
Occupational Therapists
Occupational Therapy Assistants
Personal Trainers
Physical Therapists
Physical Therapy Assistants
Physicians
Physician Assistants
Strength and Conditioning Coaches

Copyright : 05/21/2021

Bridging the Gap between Yoga and Pelvic Health

You’ve utilized yoga in your personal life and have undoubtedly experienced the benefits...but when it comes to how you incorporate it into your clinical practice, you’ve hit a roadblock.

The benefits of yoga for the female population are unparalleled. Aimee M. Bailey, DPT, RYT-200, PCES will provide the step-by-step guide to incorporating yoga into your clinical practice. You’ll learn her proven methods and strategies that will help you to:

Confidently address incontinence
Reduce pelvic pain
Strengthen the core
Decrease stress
Increase HEP compliance

On top of all that, these techniques are also a great fit for those patients who say they hate traditional exercise. This session will be experiential – leading you through each pose so that you can perfect the proper alignment and safely transition from one pose to another. This will help deepen your understanding of how each yoga technique engages the body and when to use them.

You'll walk away with the practical tools you need to help guide your clients into a lifestyle that is more active, less stressful and pain free.

Program Information

Objectives

Differentiate and implement simple yoga poses to improve strength and promote relaxation to improve function in the core and pelvic floor.
Evaluate basic anatomy and function of the pelvic floor in relation to yoga poses and breathwork in order to utilize appropriately in treatment sessions.
Utilize common precautions in yoga poses in order to avoid increasing pain in your patient.

Outline

The Impact of Yoga in Women’s Health

Anatomy of the diaphragm, core, and pelvic floor
Common diagnosis in which yoga is helpful
- Pelvic pain
- Incontinence
- Core weakness

Top 3 Pelvic Health Myths, Busted

It’s all about kegels
Leaking is normal after childbirth and with aging
There’s not much that can be done for pelvic pain

Pranayama – 3 Most Effective Breathing Techniques

Ujjayi breathing
Alternate nostril breathing
Box breathing

Asana – Body Posture to Release, Mobilize, and Strengthen

Poses to engage the pelvic floor muscles
Poses to relax the pelvic floor muscles
How to keep the core engaged
Precautions

Integration: Yoga and Clinical Practice

Implement yoga safely into your treatment sessions
Furthering your knowledge base of yoga

Target Audience

Athletic Trainers
Chiropractors
Exercise Physiologists
Occupational Therapists
Occupational Therapy Assistants
Personal Trainers
Physical Therapists
Physical Therapy Assistants
Physicians
Physician Assistants
Strength and Conditioning Coaches

Strengthening the Immune System and Alleviating Pain with Ayurveda and Yoga: Self Care for the Practitioner and Patient

The global pandemic has brought about many changes to society that affect our body, mind, and spirit.

Many have become less physically active, living more sedentary lifestyles. At the same time, high levels of stress and anxiety are affecting mental wellbeing. An unhealthy combination with a multitude of negative physical, mental, and emotional consequences.

Integrative medicine — a lifestyle medicine for prevention and wellness — focuses on healing the whole person and includes all aspects of our lifestyle.

Betsy Shandalov is an Occupational Therapist, certified yoga therapist, Reiki practitioner, and Ayurvedic wellness coach. She will share her tried and true techniques using integrative medicine to treat trauma.

In this experiential session, you’ll learn the science of Ayurveda, including diet, lifestyle, breathing techniques, meditation, and yoga, and how these hands-on treatment modalities help patients manage physical pain and bring balance back to mind and spirit. With a focus on the latest research on the integrative medicine techniques for pain management and building the immune system, you will learn practical techniques to assist you and your patients with ways to maximize health, decrease pain, and increase longevity.

Program Information

Objectives

Describe how Ayurveda and Integrative Medicine can influence pain responses and build our immune system.
Create a daily lifestyle plan to benefit mind, body and spirit for self-care to prevent burnout and to balance the body during the pandemic.
Perform yoga and movement practice and determine 2 ways that it can assist your client with pain and strengthening the immune system.

Outline

Ayurveda as a Treatment Modality

Doshas/body constitutions
Approach to diet, herbs, lifestyle and philosophy
Incorporate yoga, breathwork and meditation
Integrative medicine and wellness/prevention

How the COVID-19 Virus Has Changed Our Body, Mind and Spirit

The impacts of pain on the body, mind and spirit
Resiliency and body mind techniques
Integrative medicine techniques to transform daily routine
Identify signs of burnout for therapists

Experiential Lab: Practice a Daily Routine to Reduce Pain and Build Immunity

Centering techniques for focus
Forms of meditation
Seated and restorative yoga poses
Standing poses for focus and concentration

Target Audience

Athletic Trainers
Chiropractors
Exercise Physiologists
Occupational Therapists
Occupational Therapy Assistants
Personal Trainers
Physical Therapists
Physical Therapy Assistants
Strength and Conditioning Coaches

More YOU: The Power of Passion

As a busy healthcare professional, it’s easy to forget the magic that you bring to the table every day: giving your all, always listening, invariably putting the patient need’s first.

And through all of that, you may find yourself in a situation where you’re starting to feel burnt out.

I know because I’ve been there...but then found my jump-off point where I determined what I wanted – and I went for it. Through this experiential session, you’ll explore how to:

Create the window of opportunity to emphasize your skillset
Develop opportunities that align with your passion
Shine through with authenticity in everything you do
Make more space for what YOU want to do

My goal is not for you to think what I think or do what I do. My goal is for you to think, and do, what YOU have decided is right for YOU. Because after all, if you create something that can help someone, it becomes your responsibility to share it.

Live in fearless pursuit of what sets your soul on fire.

What we often forget is that we hold the key to our future. We do have choices and we will never get the things we don’t ask for.

Whether it's improving patient buy-in, treating pain, or getting a new job, more you is the mojo. So before you join me for this session, ask yourself – what are you waiting for?

Program Information

Target Audience

Athletic Trainers
Chiropractors
Exercise Physiologists
Occupational Therapists
Occupational Therapy Assistants
Personal Trainers
Physical Therapists
Physical Therapy Assistants
Physicians
Physician Assistants
Strength and Conditioning Coaches