Full Course Description
Emotional Eating, Chronic Dieting, Bingeing and Body Image: What Every Clinician Needs to Know
“I’m bad today for breaking my diet.” “I’m too fat.” “I’m on a diet.” “Today is a cheat day.” "Once I lose weight, I’ll be happier.” “My eating is out of control.”
This kind of language runs rampant in our society and has no doubt made its way to your office. Clients who struggle with weight and food issues get caught in a vortex of shame, preoccupation, and hopelessness. Trapped between the rigidity of dieting and the chaos of overeating, every day can be an emotional battle that may exacerbate or even result in low self-worth, eating disorders, anxiety, or depression.
Treatment of these issues is more than a matter of weight loss or self-control. In fact, many times these very interventions do more harm than good!
Join Judith Matz as she shows you how to help your clients identify the shame that is woven into the diet-binge cycle, challenge unhelpful thoughts and feelings, and repair dysfunctional relationships with food – no willpower necessary!
Packed with practical tips and backed by research, this comprehensive recording will teach you how to:
- Identify issues related to food, weight and body image in your very first session
- Utilize CBT, mindfulness, and attuned eating strategies to transform shame into empowerment
- Discover personal bias and attitudes that may be counterproductive to the therapeutic process
- Help clients develop a healthy framework that ends out of control eating and is not subject to fad diets
- Learn why clients get stuck in the diet/binge cycle and how to finally break it
- Analyze different clinical presentations regarding emotional eating, Binge Eating Disorder, disordered eating and weight concerns.
- Determine the impact of diet culture on disordered eating patterns and body image issues that present in clinical treatment.
- Demonstrate to clients how to implement the three essential steps of attuned eating to replace disordered eating patterns, including binge eating.
- Develop psychoeducation for clients regarding the process of translating emotional issues into eating and weight loss focus that results in shame.
- Integrate strategies to help clients regulate emotional distress without turning to food and to cultivate a positive body image.
- Analyze the impact of personal bias and weight stigma on clients both within and outside of the treatment setting.
- Evaluate the body of research related to the Health At Every Size framework as it relates to weight and health, and promoting positive, sustainable behaviors.
The Root of the Problem
- 3 crucial questions to ask at intake
- DSM-5®: Binge Eating Disorder (BED)
- The difference between BED, disordered eating, and emotional overeating
- Sub-clinical disordered eating patterns
Moving Clients from Shame to Empowerment: Treatment Strategies that Work
- The backdrop of diet culture
- Why dieting doesn’t work and weight is not the problem
- Food as a form of affect regulation
- Shame about food and body size
- Co-morbid mental health conditions
- Cognitive-Behavioral Therapy (CBT)
- Challenge the problem of good/bad thinking
- Restructure thoughts to be more curious and less judgmental
- End negative body talk and challenge internalized weight stigma
- Mindfulness Practices That Promote Emotional Regulation
- Guided visualizations that bring emotional calm
- Diaphragmatic breathing exercise
- Taking in The Good (Hanson’s Buddha Brain practice)
- Self-Compassion Skills That Are Essential to Recovery
- How compassion reduces overeating and bingeing
- Allowing for and tolerating emotional experiences
- Neff’s 3 steps of self-compassion
- Attuned Eating: The Antidote to Diet Failure
- Implementing the 3 steps of attuned eating
- Tools to help clients overcome common obstacles
- Psychological vs. physiological hunger
- Working with different eating styles (vegetarian, health concerns, etc.)
- The Health at Every Size (HAES) Approach
- 5 principles of HAES to apply to your practice immediately
- Debunk myths about weight and health – a look at the evidence
- Become a HAES-informed therapist
- How therapists may inadvertently contribute to fat-shaming
- Manage issues of countertransference regarding body size
- Considerations for individual vs. group treatment
- Limitations of the research and potential risks
- Social Workers
- Marriage & Family Therapists
- Addiction Counselors
- Case Managers
- Registered Dietitians & Dietetic Technicians
- Other Mental Health Professionals