CBT Counseling & Coaching Card Deck

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Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

• Face your fears
• Eliminate toxic relationships
• Improve your mood
• Stop worrying
• Deal with difficult people
• Overcome daily obstacles
• Be more productive