From Ouch to Aaah! Shoulder Pain Self Care

Kiss Shoulder Pain Goodbye

Over 50% of all people over the age of 50 have rotator cuff injuries and shoulder pain. Of those 50% many will undergo unnecessary surgery. The From Ouch to Aaah!: Shoulder Pain Self Care book is an easy to read, user-friendly manual of how to treat and heal your own shoulder injury. Most shoulder conditions can be successfully addressed and healed with simple self-care and attention to the involved muscles — the rotator cuff.