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The Ultimate Cognitive Behavioral Therapy Workbook: 50+ Self-Guided CBT Worksheets to Overcome Depression, Anxiety, Worry, Anger, Urge Control, and More


Author:
Leslie Sokol, PhD |  Marci Fox, PhD
Copyright:
2022
Publication Date:
Sep 27, 2022
Publisher:
PESI Publishing
Product Code:
PUB087825
ISBN13:
9781683735649
Format:
Paperback
Number of Pages:
190
Media Type:
Book


Description

Take control of your mental health today!

Grounded within the basic principles of CBT, The Ultimate Cognitive Behavioral Therapy Workbook is your go-to resource for taking healing into your own hands. Filled with over 50 practical exercises and worksheets, it will help you restructure your thinking, face your fears, curb your anger, resist unhelpful urges, and grow the most positive and accurate view of yourself.

You can use it in conjunction with a chosen therapist or as a stand-alone guide to manage life’s challenges with confidence and resolve. With this workbook at your side, you’ll have the tools you need to act as your own therapist and face any difficulties that life throws your way, including:

  • Depression
  • Anxiety
  • Worry
  • Panic
  • Anger
  • Substance use
  • Problematic urges
  • And more!

Credits



Author

Leslie Sokol, PhD's Profile

Leslie Sokol, PhD Related seminars and products

Author /Speaker

Think Confident, Be Confident for Teens


Dr. Leslie Sokol, is an internationally recognized leader in the field of cognitive-behavioral therapy (CBT) with more than 30 years of experience in practice, teaching and research.

She is a distinguished founding fellow of the Academy of Cognitive Therapy and a past president, currently serving as chairman of its credentialing committee and as a fellow of the Association for Behavioral and Cognitive Therapies (ABCT).

She also served as chairman of behavioral science for the Mercy Suburban Hospital Family Practice Training Program for over 20 years, teaching psychiatry and psychosocial skills to family medicine residents and staff at the hospital.

Dr. Sokol has been published in several peer-reviewed journals as well and has co-authored numerous books and book chapters. Her most recent books include: Teaching and Supervising Cognitive Behavioral Therapy; Think Confident, Be Confident: A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem; Think Confident, Be Confident Workbook for Teens: Activities to Help you Create Unshakable Self-Confidence and Reach Your Goals.
 

Speaker Disclosures:
Financial: Dr. Leslie Sokol maintains a private practice and has an employment relationship with Montgomery County. She receives royalties as a published author. Dr. Sokol receives a speaking honorarium, book royalties, and record royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Leslie Sokol is a member of the Academy of Cognitive Behavioral Therapy and a fellow of the Association for the Advancement of Behavior and Cognitive Therapy. She serves as the president-elect of the International Association of Cognitive Psychotherapy. Dr. Sokol is on the advisory board of the Journal of Cognitive and Behavioral Psychotherapy and Research.


Marci Fox, PhD's Profile

Marci Fox, PhD Related seminars and products


Marci G. Fox, PhD, is a licensed psychologist who specializes in CBT with teens and adults. She has been in private practice for over 25 years and worked with the Beck Institute for Cognitive Behavior Therapy for almost the same amount of time. As an adjunct faculty member at the Beck Institute, she trains individuals in CBT both nationally and internationally, and helps mental health professionals improve their clinical skills and pinpoint specific areas of remediation.


Speaker Disclosures:
Financial: Marci Fox maintains a private practice and has an employment relationship with LA County DMH. She receives royalties as a published author. Marci Fox receives a speaking honorarium, product, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Marci Fox is a member of the Association for Behavioral and Cognitive Therapies and the Florida Psychological Association. She is a founding fellow for the Academy of Cognitive and Behavioral Therapies.


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