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Book

Not Drinking Tonight: The Workbook: A Clinician’s Guide to Helping Clients Examine Their Relationship with Alcohol


Author:
Amanda White, LPC
Copyright:
2023
Publication Date:
Jan 10, 2023
Publisher:
PESI Publishing
Product Code:
PUB087800
ISBN13:
9781683735519
Format:
Paperback
Number of Pages:
258
Media Type:
Book


Description

Help clients pivot away from the question “Am I an alcoholic?” and consider instead “Would my life be better without alcohol?”

Amanda White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists’ most pressing question: How can I help clients whose alcohol use has become problematic but who don’t identify as “alcoholics” or have no interest in traditional abstinence-based methods that involve going to rehab or attending 12-step groups?

Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to:

  • Regulate their emotions without alcohol
  • Set and maintain healthy boundaries
  • Redefine what authentic self-care looks like
  • Navigate sober socializing, dating, and sex
  • Create a relapse prevention plan
  • Build a sober life they love
  • And more!

Credits



Author

Amanda White, LPC's Profile

Amanda White, LPC Related seminars and products


Amanda E. White, LPC, is a licensed therapist specializing in substance use disorders and the creator of the popular Instagram account @therapyforwomen. She is the founder and owner of the Therapy for Women Center, a group therapy practice based in Philadelphia serving clients across the country. She is the author of the book Not Drinking Tonight: A Guide to Creating a Sober Life You Love and has been featured in notable publications such as Forbes, The Washington Post, Shape, Women’s Health magazine, and more.


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