Powerfully Navigate Stress, Anxiety, and Burnout.
Created by Acceptance and Commitment Therapy (ACT) expert Dr. Aprilia West, the Act for Your Best Life card deck offers 54 powerful prompts and practices to help you navigate life’s ups and downs with flexibility and resilience.
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Dr. Aprilia West, PsyD, MT, PCC, is a psychologist, leadership and team coach, organizational consultant, author, and recognized expert in Acceptance and Commitment Therapy (ACT) who trains coaches and therapists worldwide.
Dr. West developed the construct of emotion efficacy and Emotion Efficacy Therapy (EET), an evidence-based treatment to help people intentionally, flexibly, and creatively navigate stress, challenge, and pain.
She is author of What You Feel Is Not All There Is, co-author of Emotion Efficacy Therapy, and author of "Acceptance and Commitment Coaching in the Workplace" in Positive Psychology Coaching in the Workplace.
Financial: Aprilia West maintains a private practice and has an employment relationship with Bay Area Trauma Recovery Clinic. She receives royalties as a published author and is a research advisor for Emotion Efficacy Training. Aprilia West receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Aprilia West is a member of the Association for Behavioral and Cognitive Therapies and the Association for Contextual Behavioral Science.
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