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Book

Undepressed: Mindfulness and Yoga Prompts to Feel Your Feelings, Boost Your Energy, and Get Out of a Funk


Author:
Brian Leaf, MA
Copyright:
2023
Publication Date:
Mar 14, 2023
Publisher:
PESI Publishing
Product Code:
PUB088020
ISBN13:
9781683735977
Format:
Paperback
Number of Pages:
57
Media Type:
Book


Description

If depression is weighing you down, this inspiring new card deck by seasoned author and mindfulness expert Brian Leaf can help lift you out of your rut.

Inside, you’ll find 55 prompts – each focused on increasing vibrancy in your body, heart, or spirit – to use any way that feels best to you.

Get undepressed today and learn to:

  • Renew your energy
  • Feel your emotions
  • Elevate your vitality
  • Connect to your true self

Credits



Author

Brian Leaf, MA's Profile

Brian Leaf, MA Related seminars and products


Brian Leaf, MA, is the author of 17 books and card decks, including the Be You Card Deck for Teens and The Teacher Appears: 108 Prompts to Power Your Yoga Practice. He has a BA in business, English, and theology, and an MA specializing in mindfulness, yoga, and Ayurveda. He leads mindfulness, yoga, and productivity programs around the country, and, yes, he would love to speak at your organization. Brian lives in Northampton, MA, with his wife and two sons. Say hello at www.teacherappears.net.


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