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The Be Brave Activity Book

100 Exposure-Based Challenges that DARE Kids to Boss Back Their Worry and Anxiety Once and for All

Author:
Kathryn Hecht, PhD
Copyright:
2025
Publication Date:
Mar 11, 2025
Publisher:
PESI Publishing
Product Code:
PUB088875
ISBN13:
9781683736905
Format:
Paperback
Number of Pages:
212
Media Type:
Book


Description

Take your child’s worries from a shriek to a shrug!


Helping anxious kids thrive is about helping them face fears head-on when it matters most. Instead of avoiding spooky stuff, shying away from discomfort, or preventing anxiety from happening at all, we have to help kids feel confident that they can do what matters to them—Pet the dog! Ride the ride! Give the speech!—despite any anxiety that shows up.

Cheering kids on toward a big brave life is what The Be Brave Activity Book is all about. Blending the cutting-edge science of pediatric anxiety treatment with a whole lot of silly fun, each chapter offers a CBT-based introduction to a fear, followed by a series of playful and bravery-building dares (aka exposures!) to help kiddos go from scared to prepared when it comes to:

  • Social anxiety
  • School anxiety
  • Separation anxiety
  • Perfectionism
  • Phobias
  • Contamination fears
  • Intrusive thoughts
  • Panic
  • Embarrassment
  • Uncertainty

Whether you are a clinician, teacher, or parent looking to support your child, these exposures will take kids juuust outside their comfort zone (ahem, the place confidence is born!), so they can learn to live a full, fun, BRAVE life where their anxiety isn’t the boss anymore.

 

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Author

Kathryn Hecht, PhD's Profile

Kathryn Hecht, PhD Related seminars and products


Kathryn F. Hecht, PhD, is a mom, licensed child psychologist, speaker, parent, coach, pizza lover, and bravery cheerleader. A partner at Anxiety Treatment Resources, in MN, Dr. Kathryn started out by doing research on how scary and stressful stuff impacts how kids develop. She published a few papers, but what she actually learned from all that work was that kids can handle really hard things, and that all kids can be brave if they get the chance. She decided to spend her career helping kids be brave, and helping other grown-ups help kids too. The author of DareDecks, she presents both locally and nationally on pediatric anxiety/OCD and exposure-based CBT. Dr. Kathryn can pretend to be a grown-up for about 20 minutes before she reverts to a goofy 9-year-old. She might be eating pizza right now.


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