Q&A: How Not to Age

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Speaker

Michael Greger, MD, FACLM Related seminars and products

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A founding member of the American College of Lifestyle Medicine, Michael Greger, MD, FACLM, is a physician, New York Times bestselling author, and internationally recognized speaker on nutrition. He has videos on more than 2,000 health topics freely available at www.nutritionfacts.org, with new videos and articles uploaded almost every day. Dr. Greger has lectured at the Conference on World Affairs, testified before Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. Three of his recent books – How Not to Die (with over a million copies sold), the How Not to Die Cookbook, and How Not to Diet Cookbook, were released in 2020. All proceeds he receives from the sales of his books go to charity.

Speaker Disclosures:
Financial: Dr. Michael Greger is the founder and chief science officer of NutritionFacts.org Inc. He receives royalties as a published author and compensation as a public speaker. Dr. Greger receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Michael Greger is a board member of Coalition for Health Schools, Balanced, Physicians Association for Nutrition. He is a member of True Health Initiative Council of Directors, a fellow of American College of Lifestyle Medicine, and a diplomate of American Board of Lifestyle Medicine.

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Objectives

1. Analyze the relationship between key dietary components and the prevention of age-related diseases to improve patient outcomes. 
2. Design patient-specific strategies for promoting cognitive and physical health through evidence-based lifestyle modifications. 
3. Implement effective interventions in clinical practice that encourage patients to adopt aging-related lifestyle changes, including nutrition and physical activity. 

Outline

Foundations to the Science of Aging 

• Defining aging: Biological vs. chronological age 
• The role of genetics vs. lifestyle in aging 

The Impact of Nutrition on Aging 

• Key nutrients that promote longevity (e.g., antioxidants, fiber, plant-based diets) 
• The effects of calorie restriction and intermittent fasting 

Preventing Age-Related Diseases 

• Role of diet in cardiovascular disease, diabetes, and neurodegenerative conditions 
• Evidence on cancer prevention through dietary interventions 

Exercise and Cognitive Health 

• Physical activity as a protective factor for aging brains 
• Clinical implications for reducing cognitive decline 

Mental Health and Aging 

• Nutrition's impact on mental health and emotional well-being 
• Strategies for reducing depression and anxiety in older adults 

Integrating Lifestyle Changes in Clinical Practice 

• Practical applications for patient care: dietary counseling, movement protocols 
• Overcoming barriers to patient adherence 

Target Audience

• Athletic Trainers
• Chiropractors
• Dietitians
• Exercise Physiologists
• Nurse Practitioners
• Nurses
• Occupational Therapists
• Occupational Therapy Assistants
• Physical Therapists
• Physical Therapy Assistants
• Physician Assistants
• Physicians
• Strength and Conditioning Coaches
• Other Rehabilitation and Fitness Professionals