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Book

Mindful Reminders Card Deck: 52 Powerful Practices for Teens & Adults


Author:
Christopher Willard, PsyD |  Mitch Abblett, PhD
Copyright:
2016
Publication Date:
Oct 05, 2016
Publisher:
PESI Publishing
Product Code:
PUB084645
ISBN13:
9781683730361
Number of Pages:
56
Media Type:
Book


Description

Live your life more fully, reduce stress and remove distractions with the Mindful Reminders Card Deck. These 52 simple, yet powerful practices will help you build skills of awareness, compassion and presence for what matters in your daily life. Whether you are new to mindfulness practice, or whether you've been meditating for years, this deck offers fun, accessible reminders for bringing more mindfulness into your life.
 
*Manage Stress and Anxiety * Improve Focus * Sleep Better*

Credits



Author

Christopher Willard, PsyD's Profile

Christopher Willard, PsyD Related seminars and products

Teaching Associate

Harvard Medical School


Christopher Willard, PsyD, is one of the world's leading experts on mindfulness with young people, having trained thousands of professionals and young people on the practice and benefits of mindfulness.

He is a psychologist and consultant based in Boston, working individually as well as consulting to schools, hospitals and other organizations. Additionally, he is the author of multiple books on psychology, child development, contemplative practice and more. Dr. Willard is the president of the Mindfulness in Education Network and serves on the board of directors at the Institute for Meditation and Psychotherapy. In addition to serving on the faculty of Harvard Medical School, Dr. Willard leads courses and workshops around the world and online.

Dr. Willard is the co-author of The Mindfulness Skills Activity Book for Children (PESI, 2018), and the author of Child's Mind (Parallax Press, 2010), Growing Up Mindful (Sounds True, 2016) and numerous others. He is also the co-author of the bestselling Growing Mindful (PESI, 2015), Growing Mindful 2nd Edition (PESI, 2019), Growing Mindful Spanish Edition (PESI, 2016), Growing Happy (PESI, 2016), Mindful Reminders (PESI, 2016), The Self-Compassion (PESI, 2016) and Anti-Burnout (PESI, 2017) card decks.

When not working, he enjoys time with his family, traveling, cooking, eating, hiking, writing and any combination of these he can manage.

 

Speaker Disclosures:

Financial: Dr. Christopher Willard maintains a private practice and has employment relationships with Harvard Medical School and Cambridge Health Alliance. He receives royalties as a published author. Dr. Willard receives a speaking honorarium and recording and book royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.

Non-financial: Dr. Christopher Willard is the president of the Mindfulness in Education Network. He serves on the board of advisors for Mindfulness First, Peace in Schools, and the Calmer Choice Foundation.


Mitch Abblett, PhD's Profile

Mitch Abblett, PhD Related seminars and products


Mitch Abblett, PhD, is a clinical psychologist, author, consultant, and national/international speaker. He has published various books and card decks on topics such as mindfulness, self-compassion, and resilience, including Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child. You can find him at www.drmitchabblett.com.


Speaker Disclosures:

Financial: Dr. Mitch Abblett is the executive director at The Institute for Meditation and Psychotherapy and maintains a private practice. He is a clinical consultant and trainer at Hanover and Wareham public schools. He is a published author and receives royalties. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.

Non-financial: Dr. Mitch Abblett is a member of the American Psychological Association, the Association for Contextual Behavioral Science (member), the New England Chapter of the Association for Contextual Behavioral Science, and the Institute for Meditation and Psychotherapy.

 


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