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Books

The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients


Author:
Elana Rosenbaum, MS, LICSW
Copyright:
2017
Publication Date:
Apr 17, 2017
Publisher:
PESI Publishing
Product Code:
PUB084875
ISBN13:
9781683730491
Number of Pages:
142
Media Type:
Books


Description

Wake up to life - and live fully

Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.

  • Tools to integrate MBSR into daily life
  • Using S.T.O.P. technique for mindfulness pauses to refocus and redirect
  • Body scan script and other guided meditations
  • 30 reproducible worksheets
  • Essentials to be an MBSR teacher

Credits



Author

Elana Rosenbaum, MS, LICSW's Profile

Elana Rosenbaum, MS, LICSW Related seminars and products

Senior Teacher. Mindfulness Coach


Elana Rosenbaum, MS, LICSW, has been integrating mindfulness with psychotherapy for over 30 years. She is a leader in the clinical application of mindfulness meditation to cancer care and is a pioneering teacher of Mindfulness-Based Stress Reduction at the Center for Mindfulness, the University of Massachusetts Medical School. She is the author of The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients (PESI, 2017), Here for Now: Living Well with Cancer through Mindfulness (Satya House Publications, 2007) and Being Well (even when you're sick): Mindfulness Practices for People Living With Cancer and Other Serious Illness (Shambhala, 2012).

Elana has a private practice in psychotherapy in Worcester, Massachusetts and is a sought after mindfulness coach, teacher, speaker, workshop leader, and research consultant. She has been featured in "Chronicle" on CBS and mentioned in many magazine articles including Yoga Journal, Health, Coping, and the PBS audio series, "Walking through the Storm". She is currently working on another book, a workbook of mindfulness exercises for optimal living.

Speaker Disclosures:

Financial: Elana Rosenbaum maintains a private practice. She receives royalties as an author for Shambhala and Satya House Publications. Ms. Rosenbaum receives a speaking honorarium from PESI, Inc.

Nonfinancial: Elana Rosenbaum has no relevant nonfinancial relationship to disclose.


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