Don’t let the ominous perception of “aging” - a lack of purpose, feeling irrelevant and under-used, having nothing to do - take control of you and your life.
You have the power to change how you grow older. This book will show you how.
Renowned psychotherapist and aging expert Andrea Brandt, Ph.D., MFT, helps you throw out the old stereotypes about getting older and move toward the welcoming new evidence that your future is alive with possibility, providing steps to thrive today and into your golden years.
The acclaimed Mindful Aging is full of exercises and tools to help you embrace a new mindset and blaze a new trail in your life fueled by passion, purpose, and creativity. Through research, inspiring stories of real people, and Dr. Brandt’s psychological insight, you’ll be able to claim the immense joy and love that are yours to have, the deep wisdom that is yours to share, and the exciting self-discoveries and contributions that are uniquely yours to make.
Join the millions who are becoming mindful about aging, and discover the secrets to creating a life that doesn’t wane as the years go by. Mindful Aging will forever change how you view-and embrace-your life as you age.
Andrea Brandt, PhD, MFT is a marriage and family therapist located in Santa Monica, California. Andrea brings over 35 years of clinical experience to the role of individual family therapist, couples counseling, group therapy, and anger management classes.
Dr. Brandt is a recognized expert in treating a full range of emotional issues, including anger & aggression, anxiety & trauma, aging, relationships, work-life balance, workplace, and women's issues.
In her workshops, patient sessions, and presentations, Dr. Brandt reveals positive paths to emotional health that teach you how to reinvent and empower yourself. She emphasizes the mind-body-heart connection as a key to mental, physical, and emotional wellness.
Upon pioneering a new approach to emotional healing, Dr. Brandt directed her attention to the study of anger management and conflict resolution. In her book 8 Keys to Eliminating Passive-Aggressiveness (W. W. Norton, 2013), Dr. Brandt examines strategies for overcoming a common yet debilitating response mechanism. In her second book, Mindful Anger: A Pathway to Emotional Freedom (W. W. Norton, 2014), Dr. Brandt explored methods to better understand and manage the powerful emotion of anger.
Financial: Dr. Andrea Brandt maintains a private practice. She receives a speaking honorarium, recording royalties, and book royalties from PESI, Inc. and a speaking fee form Richstone Family Center. Dr. Brandt receives royalties as a published author. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Andrea Brandt is a member of the California Association of Marriage and Family Therapy, the American Association of Marriage and Family Therapy, the Group Psychotherapy Association of Southern California, the Los Angeles Chapter of Emotional Focused Therapy, and Accelerated Experiential Dynamic Psychotherapy.
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