Not Found
Books

Mindful Living Card Deck: 56 Practices to Feel Calm, Balanced, Happy & Present


Author:
Elisha Goldstein, Ph.D.
Copyright:
2018
Publication Date:
Nov 06, 2018
Publisher:
PESI Publishing
Product Code:
PUB085720
ISBN13:
9781683731764
Number of Pages:
58
Media Type:
Books


Description

At home and at work, science has shown that developing certain simple strengths can significantly improve your mood, relationships, resiliency and quality of life. Why not give it a try?

Here are 56 cards that offer simple and easy-to-do daily practices. Integrate them into your life and you can have powerful results and uncover sustainable happiness. Plus-six bonus mindful living meditations to help you relax, focus, grow joy and boost your brain power!

The Mindful Living Card Deck from Elisha Goldstein on Vimeo.

Credits



Author

Elisha Goldstein, Ph.D. Related seminars and products


Elisha Goldstein, Ph.D. is founder of the Mindful Living Collective, the world’s go-to resource and community for learning how to apply mindfulness to consistently follow through on the things that matter most to you. He is also co-founder of The Center for Mindful Living in West Los Angeles and creator of the 6-month coaching program A Course in Mindful Living (Next course begins Jan, 2020).

Dr. Goldstein is also a psychologist, speaker and author who has published numerous articles, chapters, and blogs, including Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, The Now Effect: How This Moment Can Change the Rest of Your Life and co-author of A Mindfulness-Based Stress Reduction Workbook (10th Anniversary Edition), foreword by Jon Kabat-Zinn and MBSR Every Day.

He travels globally training therapists educators, leaders, military and others in the progressive integration of mindfulness to achieve mental and emotional healing. He has his private practice in West Los Angeles, California.

Speaker Disclosures:

Financial: Elisha Goldstein if co-founder of The Center for Mindfulness and Psychotherapy. He receives a speaking honorarium from PESI, Inc.

Non-financial: Elisha Goldstein is a member of the American Psychological Association. 


Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

PESI Mobile App

Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of live webcasts and online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.

https://ce21.blob.core.windows.net/images/android.png     https://ce21.blob.core.windows.net/images/iphone.png

Please wait ...

Back to Top