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Books

The Anxiety and Stress Solution Deck: 55 CBT & Mindfulness Tips & Tools


Copyright:
2019
Publication Date:
Jan 01, 2019
Publisher:
PESI Inc.
Product Code:
PUB085925
ISBN13:
9781683731856
Number of Pages:
60
Media Type:
Books


Description

Relieve stress and calm anxiety with 55 quick and effective tips & tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice.

  • Clarify Your Feelings
  • Challenge Your Thoughts
  • Change Your Behaviors
  • Calming Strategies

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