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Book

Digital Detox Card Deck: 56 Practices to Help You Detox, De-Stress, Distract and Discover


Author:
Goali Saedi Bocci, Ph.D.
Copyright:
2019
Publication Date:
Apr 09, 2019
Publisher:
PESI Publishing
Product Code:
PUB086030
ISBN13:
9781683732228
Number of Pages:
60
Media Type:
Book


Description

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar!
De-stress: Learn to relax instead of letting social media and FOMO stress you out.
Distract: Instead of turning to your devices for comfort, practice new coping skills.
Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

Credits



Author

Goali Saedi Bocci, Ph.D. Related seminars and products


Goali Saedi Bocci, Ph.D., is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a Ph.D. in clinical psychology from the University of Notre Dame and completed her internship at the University of California, Berkeley, followed by a fellowship at Stanford University. Dr. Saedi Bocci is a writer for Psychology Today, where she has written the Millennial Media blog over the last eight years, garnering over 2 million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABC News, The Chicago Tribune, Cosmopolitan, Refinery 29, Elle, and Glamour. For more information, visit Dr. Saedi Bocci’s website at www.drgoali.com.


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