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Book

Digital Detox Card Deck

56 Practices to Help You Detox, De-Stress, Distract and Discover

Author:
Goali Saedi Bocci, PhD
Copyright:
2019
Publication Date:
Apr 09, 2019
Publisher:
PESI Publishing
Product Code:
PUB086030
ISBN13:
9781683732228
Number of Pages:
60
Additional Format:
Card Deck
Media Type:
Book


Description

Buzzing, pinging and grasping for our attention, our phones and screens can cause significant distress, as we lose touch with reality and the importance of self-care and emotional well-being.

Take advantage of the 56 practices inside to detox from your devices, feel rejuvenated, find healthier coping skills, and embrace the present moment.

Detox: Practices to help you dump your devices, simplify and soar!
De-stress: Learn to relax instead of letting social media and FOMO stress you out.
Distract: Instead of turning to your devices for comfort, practice new coping skills.
Discover: An amazing, meaningful world unfolds when you take your eyes off the screen!

Credits



Author

Goali Saedi Bocci, PhD's Profile

Goali Saedi Bocci, PhD Related seminars and products


Goali Saedi Bocci, PhD, is a licensed clinical psychologist in private practice, published author, millennial expert, TEDx speaker, and media personality. She earned a Ph.D. in clinical psychology from the University of Notre Dame and completed her internship at the University of California, Berkeley, followed by a fellowship at Stanford University. Dr. Saedi Bocci is a writer for Psychology Today, where she has written the Millennial Media blog over the last eight years, garnering over 2 million hits worldwide. She is also a highly sought-after expert for top media outlets, including TIME, Newsweek, ABC News, The Chicago Tribune, Cosmopolitan, Refinery 29, Elle, and Glamour. For more information, visit Dr. Saedi Bocci’s website at www.drgoali.com.


Speaker Disclosures
Financial: Dr. Goali Saedi Bocci maintains a private practice and is a reviewer for several publications, for a complete list contact PESI, Inc. Dr. Saedi Bocci has an employment relationship with Pepperdine University. She receives royalties as a published author. Dr. Saedi Bocci receives a speaking honorarium and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Goali Saedi Bocci is a member of the American Psychological Association.


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