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Book

The Mindfulness Skills Activity Book for Children


Author:
Mitch Abblett, PhD |  Christopher Willard, PsyD
Copyright:
2018
Publication Date:
Jun 05, 2018
Publisher:
PESI Publishing
Product Code:
PUB085495
ISBN13:
9781683731481
Format:
Paperback
Number of Pages:
132
Media Type:
Book


Description

Dozens of games, puzzles, and exercises to build calm & beat stress!

The Mindfulness Activity Book for Children gives you the resources to help the children in your classroom, office or home learn and hone the crucial skills of mindfulness - for getting on top of stress and doing their daily best!

Inside this book you'll find dozens of activities, games, exercises, and puzzles to help the kids in your life:

  • Increase focus and concentration
  • Build calm and beat stress
  • Come together as a group
  • Learn to hang in with challenges
  • Get excited about what’s happening right here and right now!

Written by two psychologists with decades of experience working with kids, families and mindfulness, these fun, easy-to-learn and creative activities are awesome for all school-aged kids, whether they are newbies to mindfulness or not!

Credit



Author

Mitch Abblett, PhD's Profile

Mitch Abblett, PhD Related seminars and products


Mitch Abblett, PhD, is a clinical psychologist, author, consultant, and national/international speaker. He has published various books and card decks on topics such as mindfulness, self-compassion, and resilience, including Prizeworthy: How to Meaningfully Connect, Build Character, and Unlock the Potential of Every Child. You can find him at www.drmitchabblett.com.


Speaker Disclosures:
Financial: Dr. Mitch Abblett maintains a private practice and has employment relationships with The Institute for Meditation and Psychotherapy, Hanover Public Schools, and Wareham Public Schools. He receives royalties as a published author. Dr. Abblett receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Mitch Abblett is a member of the American Psychological Association, the Association for Contextual Behavioral Science, and the Institute for Meditation and Psychotherapy.


Christopher Willard, PsyD's Profile

Christopher Willard, PsyD Related seminars and products

Teaching Associate


Christopher Willard, PsyD, is a clinical psychologist, author and consultant based in Massachusetts. He has spoken in over 31 countries and has presented at two TEDx events. He is the author of 20 books, including Alphabreaths (2019), Growing Up Mindful (2016). and Feelings are Like Farts (2024). His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.

 

Speaker Disclosures:
Financial: Dr. Christopher Willard receives compensation as a consultant and has employment relationships with Harvard Medical School, Cambridge Health Alliance, and the Institute for Meditation and Psychotherapy. He receives royalties as a published author. Dr. Willard receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Christopher Willard is the president and board member of the Mindfulness In Education Network. He is on the advisory boards of Mindfulness First and Peace in Schools. Dr. Willard is a member of Institute for Meditation and Psychotherapy.


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