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Book

The Body Positivity Card Deck

53 Strategies for Body Acceptance, Appreciation and Respect

Author:
Judith Matz, LCSW, ACSW |  Amy Pershing, LMSW, ACSW, CCTP-II
Copyright:
2020
Publication Date:
May 05, 2020
Publisher:
PESI Publishing
Product Code:
PUB086400
ISBN13:
9781683732945
Number of Pages:
56
Additional Format:
Card Deck


Description

You can feel better about your body, and move from body shame to body positivity!

With these simple practices, reflections, and inspirations you’ll learn to find appreciation for your body. This deck contains 53 unique healing strategies that will guide you to build self-confidence and respect for the body that you have - and help to create a more inclusive world.

The cards are divided into four easy-to-navigate categories:

  • Self-Compassion - Relate to yourself with kindness and care
  • Body Image - Cultivate acceptance, appreciation, and respect
  • Mindfulness - Notice thoughts, feelings, and sensations in the present without judgment
  • Self-Care - Practice positive, sustainable behaviors for physical and emotional wellbeing

Credit



Author

Judith Matz, LCSW, ACSW's Profile

Judith Matz, LCSW, ACSW Related seminars and products


Judith Matz, LCSW, ACSW, is co-author of The Making Peace with Food Card Deck, The Body Positivity Card Deck, and two books on the topics of eating and weight struggles.  Beyond a Shadow of a Diet: The Comprehensive Guide to Treating Binge Eating Disorder, Compulsive Eating and Emotional Overeating, has been called “the new bible” on this topic for professionals. The Diet Survivor’s Handbook: 60 Lessons in Eating, Acceptance and Self-Care was a #1 bestseller on Amazon and a favorite resource for therapists to use with clients. She is also the author of Amanda’s Big Dream, a children’s book that helps kids to pursue their dreams – at any size! Judith has a private practice in Skokie, IL where she focuses her work with clients who want to get off the diet/binge rollercoaster and learn to feel at home in their bodies. Through her individual counseling, groups, workshops, presentations and books, Judith has helped thousands of people to develop self-care skills that increase physical, emotional and spiritual wellbeing without a focus on the pursuit of weight loss. Through educational programs, she is dedicated to helping people end the preoccupation with food and weight. Judith received her MSW at University of Michigan and earned her post-graduate certificate at Michael Reese Hospital in Chicago, where she trained in the treatment of eating disorders. Judith is a frequent contributor to the Psychotherapy Networker magazine and a popular speaker at national conferences. Descriptions of her work have appeared in the media including the New York Times, LA Times, Allure, Fitness, Self, Shape, Today’s Dietitian, Diabetes Self-Management, NBC News Chicago, Huffington Post Live, and she appears in the documentary America The Beautiful 2.

 

Speaker Disclosures:
Financial: Judith Matz is the director of The Chicago Center for Overcoming Overeating, Inc. and maintains a private practice. She receives royalties as a published author. Judith Matz receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Judith Matz is a member of the National Association of Social Workers, the National Eating Disorder Association, and the Association for Size Diversity and Health.


Amy Pershing, LMSW, ACSW, CCTP-II's Profile

Amy Pershing, LMSW, ACSW, CCTP-II Related seminars and products

Center for Eating Disorders


Amy Pershing, LMSW, ACSW, CCTP-II, is the founding director of Bodywise, the first BED-specific treatment program in the United States, and president of the Board of the Center for Eating Disorders in Ann Arbor, Michigan. She is the founder of Pershing Consulting, which offers training to clinicians treating BED and trauma worldwide. Amy is also the co-founder of “Attune”, an online coaching program for attuned eating and recovery support.

Amy is an internationally known leader in the development of treatment paradigms for BED, and one of the first clinicians to specialize in BED treatment. Based on 35 years of clinical experience, Amy has pioneered an approach to BED recovery that is strengths-based, and trauma informed, incorporating Internal Family Systems (IFS) and body-based techniques to heal the deeper issues that drive binge behaviors. Her approach integrates a non-diet body autonomy philosophy, helping clients create lasting change with food and body image. She is the author of the book Binge Eating Disorder: The Journey to Recovery and Beyond and Emotional Eating, Chronic Dieting, Bingeing and Body Image: A Trauma-Informed Workbook, with co-authors Judith Matz and Christy Harrison. She also offers a variety of trainings on BED treatment through PESI. Amy maintains her clinical practice in Ann Arbor, Michigan.  

Speaker Disclosures:
Financial: Amy Pershing is the founding director of Bodywise and the Vice President of The Center for Eating Disorders. She receives royalties as a published author. Amy Pershing receives a speaking honorarium, recording, and book royalties from Psychotherapy Networker and PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Amy Pershing is a member of the National Register of Eating Disorders Professionals and the Academy of Certified Social Workers. She is a founding board member of the Eating Disorders Action Network and The Body Freedom Project. She is the membership chair for the Eating Disorders Professional League of Michigan.


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