Manage anxiety effectively with simple, practical, lifegiving strategies to find equilibrium and focus on what you love. The 108 practices in The CBT Deck for Anxiety, Rumination, & Worry will help you:
Seth J. Gillihan, Ph.D., specializes in cognitive behavioral and mindfulness-based treatments for anxiety, depression, insomnia, and other conditions. Dr. Gillihan has written and lectured nationally and internationally on CBT and how the brain is involved in regulating our moods. He hosts the weekly Think Act Be podcast, which features conversations on living more fully. You can find Dr. Gillihan at www.sethgillihan.com and on his PsychologyToday.com blog, Think Act Be.
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