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Book

CBT Counseling & Coaching Card Deck: 50 Evidence-Based Tools to Promote Change & Personal Growth


Copyright:
2020
Publication Date:
Jun 11, 2020
Publisher:
PESI Publishing
Product Code:
PUB086410
ISBN13:
9781683732969
Number of Pages:
52
Media Type:
Book


Description

Grounded in cognitive science, these 50 powerful cards provide bite-sized inspiration and practical action steps to help you think and act differently.

From the bestselling author of The CBT Toolbox, Jeff Riggenbach has developed strategies to help you:

  • Face your fears
  • Eliminate toxic relationships
  • Improve your mood
  • Stop worrying
  • Deal with difficult people
  • Overcome daily obstacles
  • Be more productive

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