Dramatically change your life in just minutes a day with this powerful guided journal.
When you are faced with life’s challenges, it’s easy to lose track of what’s important, get stuck in your thoughts and emotions, and become bogged down by day-to-day problems. Even if you’ve made a commitment to live according to your core values, the ‘real-world’ has a way of driving a wedge between you and a deeper, more meaningful life. Now there’s a flexible program for learning how to practice a popular, proven-effective therapy protocol on your schedule!
With The ACT Daily Journal, you’ll learn all about the six core processes of acceptance and commitment therapy (ACT)—including mindfulness, acceptance, and values-based living—and even learn about a seventh: self-compassion. If there was ever a time to adopt the ACT approach to living, it’s now. By applying ACT to your life, you’ll learn how to roll with life’s punches, and stay in contact with the present moment, even when you have unpleasant thoughts, feelings, and bodily sensations.
The gift of being present is becoming increasingly valuable in these uncertain times of conflict and chaos; it’s never been so important to live flexibly, with more meaning, and with a deeper understanding of shared struggles and our inherent humanity.
ACT is more than just a therapy—it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily. Let this journal guide you toward what really matters to you.
Diana Hill, Ph.D., is a clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy. She sees herself as a psychological flexibility guide, where she provides therapy, supervision, and online trainings to help people identify what matters to them and take action toward a meaningful life. As host of the popular podcast, Your Life in Process, Diana offers conversations and practical tools that integrate modern psychology with the wisdom of traditions and integrative health. Her work with eating and body image concerns integrates values clarification, acceptance, and committed action toward meaningful goals. Through all of Diana's teachings, she encourages clients to build psychological flexibility so that they can live more fulfilling lives. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life.
Diana completed her pre-doctoral internship in the Eating Disorder Emphasis Area at UC Davis and her post-doctoral fellowship at La Luna Center Intensive Outpatient Program for eating disorders. She went on to serve as the clinical director of La Luna Center, where she helped develop an ACT-based group program. Diana completed her undergraduate work at UC Santa Barbara, majoring in Biopsychology, followed by a PhD in Clinical Psychology at CU Boulder where she collaborated with Stanford University to research mindfulness and acceptance-based approaches for eating disorders. She practices what she preaches as a mom of two, homesteader, and yoga teacher.
Financial: Diana Hill maintains a private practice and is a guest teacher for Insight LA Online Meditation Community. She is the co-host and co-founder of a podcast, Your Life in Process. She receives royalties as a published author, and she receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Diana Hill has no relevant non-financial relationships.
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