Not Found
Book

The CBT Workbook for Anxious Teens: 57 Exercises to Find Relief from Worry, Panic, Negative Thinking & Perfectionism


Author:
Lawrence E. Shapiro, PhD |  Angela Doel, MS
Copyright:
2022
Publication Date:
May 24, 2022
Publisher:
PESI Publishing
Product Code:
PUB087195
ISBN13:
9781683734536
Format:
Paperback
Number of Pages:
197
Media Type:
Book


Description

Filled with cognitive behavioral therapy (CBT) interventions and worksheets crafted just for teenagers, The CBT Workbook for Anxious Teens is the clinical resource you need to help get teens out of their heads – and into their lives.

When emotions get in the way of a teenager’s daily life and disrupt their routine, CBT is an effective and developmentally appropriate treatment for a wide range of anxiety symptoms. The simple and practical worksheets in this workbook will help teen clients develop confidence and empower themselves to manage their distress and anxious thoughts in healthier ways as they move toward adulthood.

The CBT Workbook for Anxious Teens will help adolescents:

  • Understand the root causes of their anxiety
  • Learn how anxious thoughts control their body and mind
  • Develop a toolbox of strategies to handle academic pressure and test taking
  • Ditch avoidant behaviors and become more confident in social settings
  • Cope with intrusive thoughts and all-or-nothing thinking
  • Reduce overstimulation through mindfulness techniques
  • Create lifestyle changes and habits to reduce anxiety

Credits



Author

Lawrence E. Shapiro, PhD's Profile

Lawrence E. Shapiro, PhD Related seminars and products


Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.


Speaker Disclosures:
Financial: Dr. Lawrence E. Shapiro is the President and CEO of Between Sessions Resources. He is a published author and receives royalties.
Non-financial: Dr. Lawrence Shapiro has no relevant non-financial relationships.


Angela Doel, MS's Profile

Angela Doel, MS Related seminars and products

Between Sessions Resources


Angela M. Doel, MS, has worked as a family therapist and served in various clinical supervisory positions. Ms. Doel earned her MS in Counseling Psychology at the University of Pennsylvania. She holds an advanced certificate in nutritional counseling, and her areas of specialization are health education and eating disorders.


Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

PESI Mobile App

Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of live webcasts and online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.

https://ce21.blob.core.windows.net/images/android.png     https://ce21.blob.core.windows.net/images/iphone.png

Please wait ...

Back to Top