Skip to main content
Not Found
Book

Thank You Breath: Finding Peace and Power from the Inside Out


Author:
Jennifer Cohen Harper, MA, E-RYT, RCYT |  Karen Gilmour
Copyright:
2022
Publication Date:
Jul 12, 2022
Publisher:
PESI Publishing
Product Code:
PUB087650
ISBN13:
9781683735175
Format:
Hardcover
Number of Pages:
43
Media Type:
Book


Description

We all have a superpower within us – the incredible ability to use our breath to energize us when we’re feeling tired, settle down us when we’re feeling overwhelmed, and help us focus when we get distracted. With a little awareness and practice, we can often change the way we feel simply by changing how we are breathing.

To help our kids harness this power we have to do more than tell them to “take a deep breath”. In Thank You Breath, you’ll find these very tools so kids (and their grown-ups!) can learn how to use breathing to find peace and power, even when BIG emotions take over. Complete with how-tos, breathing meditations, and tips for caregivers, this sweet and compassionate book helps us all use our breath as a life-long practice.

Credits



Author

Jennifer Cohen Harper, MA, E-RYT, RCYT's Profile

Jennifer Cohen Harper, MA, E-RYT, RCYT Related seminars and products


Jennifer Cohen Harper, MA, E-RYT, RCYT, is an author and educator who works to support all children and teens in the development of strong inner resources through the tools of yoga and mindfulness. Her goal is to help kids, and those who care for them, thrive in the world regardless of circumstances, and navigate the many challenges they face with a sense of personal power and self-awareness.

As the founder and CEO of Little Flower Yoga, Jennifer brings embodied mindfulness programming and education to schools and community organizations nationwide, serving students, families, educators, and mental health providers. She is an active member of the International Association of Yoga Therapists, and the board president of the non-profit Yoga Service Council, which works to maximize the effectiveness and sustainability of those committed to sharing practices supporting healing, resilience, self-development, community building and positive social change.

Jennifer is the author and co-author of numerous titles and card decks, including Yoga and Mindfulness Practices for Children Card Deck (PESI, 2016), Little Flower Yoga (New Harbinger, 2013) and children’s books, Thank You Body, Thank You Heart (PESI, 2019) and Thank You Mind (PESI, 2020).

Jennifer’s work has been featured in prominent publications including NY Times, The International Journal of Yoga Therapy, Publishers Weekly, and Yoga Journal and endorsed by thought leaders including Dan Siegel, Sharon Salzberg, Rick Hanson and Congressman Tim Ryan. Jennifer is an engaging presenter committed to collective growth and learning. She offers powerful information in a practical, easy-to-implement format with warmth, humor and joy.

 

Speaker Disclosures:

Financial: Jennifer Cohen Harper is the owner and CEO of Little Flower Yoga. She receives a speaking fee from Yoga International. Ms. Cohen Harper is a published author and receives royalties. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.

Non-financial: Jennifer Cohen Harper is an advisor to the Yoga Service Counselor and the Center for Resilience. She is a member of the International Association of Yoga Therapy and the International Association for School Yoga and Mindfulness.

 


Karen Gilmour Related seminars and products


Karen Gilmour has been drawing, painting, coloring and creating for as long as she can remember. When Karen isn’t creating art, she is busy as the director of Alluem Kids, an ever-growing yoga program for kids, teens and families at Alluem Yoga in Cranford, NJ. You can see more of Karen’s work by visiting karengilmour.com or on IG@Karen_Gilmour_.


Reviews

Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.

ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.

PESI Mobile App

Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of live webcasts and online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.

https://ce21.blob.core.windows.net/images/android.png     https://ce21.blob.core.windows.net/images/iphone.png

Please wait ...

Back to Top