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DVD

A Healthcare Professional's Guide to Hormone Imbalance: Nutrition and Lifestyle Solutions to Rebalance Cortisol, Insulin, Thyroid, Estrogen, Progesterone & Testosterone


Speaker:
Cindi Lockhart, RDN, LD, IFNCP
Duration:
7 Hours 11 Minutes
Copyright:
Feb 06, 2023
Publisher:
PESI Inc.
Product Code:
RNV065195
Media Type:
DVD - Also available: Digital Seminar


Description

Weight gain, insomnia, anxiety, cravings for sugar or salt, constipation, brain fog, menstrual irregularities… many of these symptoms are tied to hormonal imbalances and seemingly everyone is dealing with at least one of them.

The hormonal web (HPATG Axis) creates a cascade of reactions throughout the entire body – it can seem daunting and overwhelming to decipher…

But with this evidence-based approach, you can accurately identify the root cause of imbalance and confidently create a customized treatment plan for your clients! Watch Cindi Lockhart, RDN, LD, IFNCP, to learn how to curate a nutrition and lifestyle-based program to naturally rebalance hormones and reduce unwanted symptoms BEFORE your patient turns to meds! You’ll explore:

  • An in-depth tour of the HPATG axis and systemic implications imbalances with cortisol, insulin, thyroid, estrogen, progesterone, and testosterone
  • How to identify triggers & root cause of hormone imbalance
  • Solutions for a variety of conditions: insulin resistance, hypothyroidism, estrogen dominance, endometriosis, adrenal fatigue, PCOS, perimenopause, andropause and more!
  • When to refer for lab testing…and what kind!
  • Proven methods to lock in long term behavior change

Hormonal disruption leads to crippling symptoms, but you will discover the keys to restoring the delicate balance and improving health. With solutions for seemingly healthy patients to those with chronic conditions, you don’t want to miss out on this new functional and integrative approach that gets results – purchase today!

Credits

Planning Committee Disclosure - Relevant relationships

Dr. Danny Porcelli is an independent contractor presenter with RockTape USA. His relevant financial relationship with an ineligible company has been mitigated.
 
 
All other members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the remaining committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners.  For speaker disclosures, please see the faculty biography.


* Credit Note - **

NOTE: Save time and money off other submission methods – purchase & take the CE test online for $29.99. Additional processing fees apply for other submission methods (i.e. mail, fax, etc.). CE certificate may be earned after passing the post-test (80% passing score) and completing the evaluation. Please contact our Customer Service at 1-800-844-8260 for more details. Instructional methods will include PowerPoint, didactic lecture, and others.

Continuing Education Information:  Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Program content is reviewed periodically per accrediting board rules for currency and appropriateness for credit. Credit approvals are subject to change. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact info@pesi.com or 800-844-8260 before purchase.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.  

For planning committee disclosures, please see the statement above. For speaker disclosures, please see the faculty biography.


* Credit Note - ---

Earn up to 7.0 CE hours. Please see below, for more details, as credit amounts vary by state and profession. 


Chiropractors

PESI is recognized by the PACE program of the Federation of Chiropractic Licensing Boards. This online course consists of 8.0 CE hours of instruction in the following subjects: Chemistry (1.5hrs), Evidence-Based Outcomes (1.5hrs), History and exam (.75hrs), Lab (.75hrs),Nutrition (1.5hrs), Supportive Care (2.0hrs). Approval #88394/065195. 

 

For a list of boards that accept PACE courses, please visit this website: https://pacex.fclb.org/pages/BoardRequirements.php

 

**Please note that Chiropractors and/or Chiropractor Assistants must complete the post-test and evaluation and answer yes to the PACE Chiropractor evaluation question if they would like their participation submitted to PACE.


Nurses, Nurse Practitioners, and Clinical Nurse Specialists - ANCC

PESI, Inc. is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center’s Commission on Accreditation. Nurses completing these self-study materials will earn 7.0 contact hours. Expires: 10/11/2025.


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** You will need to provide your license number to PESI. PESI must have this number on file in order for your hours to be valid.


Florida Nurses

PESI, Inc. is an approved provider by the Florida Board of  Nursing. Provider #: FBN2858. These materials qualify for 7.0 self-study contact hours.

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Iowa Nurses

PESI, Inc. is an approved provider by the Iowa Board of Nursing. Provider #: 346. Nurses successfully completing these self-study materials will earn 7.0 self-study contact hours. Please email cepesi@pesi.com with your license number, include the title, speaker name and date. PESI must have this number on file in order for your hours to be valid.


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PESI, Inc.  is an AOTA Approved Provider of professional development. Course approval ID# 06111. This Distance Learning-Independent is offered at .7  CEUs Intermediate, OT Service Delivery. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.

 


Arizona Occupational Therapists & Occupational Therapy Assistants

CE credit is available. This self-study course consists of 7.0​ continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).


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PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number #50-399. This course qualifies for 7.0 self-study continuing education credits.

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California Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 7.0 continuing competency hours.


Physical Therapists & Physical Therapist Assistants

This self-study course consists of 7.0 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.


Illinois Physical Therapists & Physical Therapist Assistants

PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 7.0 CE credit hours.


Kentucky Physical Therapists & Physical Therapist Assistants

CE credit is available. This self-study course consists of 7.0 continuing education credit hours for Kentucky Physical Therapists. The rule under 201 KAR 22:045, Section 2, (2)(a) states that category 1 continued competency credits can be earned from providers approved by another physical therapy licensing agency. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.

 


New York Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 8.4 contact hours.


North Carolina Physical Therapists & Physical Therapist Assistants

PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216.000270. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 7.0 continuing education hours.


Pennsylvania Physical Therapists and Assistants

The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 7.0 clock hours of instruction that is applicable for physical therapists.


Texas Physical Therapists & Physical Therapist Assistants

This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2406032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. Instructional Level: Advanced. This activity will provide 7.0 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.


Utah Physical Therapists And Physical Therapist Assistants

This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 7.0 clock hours of continuing education instruction.


Vermont Physical Therapists & Physical Therapist Assistants

CE credit is available. This course consists of 7.0 continuing education credit hours for Vermont Physical Therapists. The Board confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.


Virginia Physical Therapists & Physical Therapy Assistants

CE credit is available. This self-study course consists of 7.0 hours of type 2 continued competency credit for Virginia Physical Therapists and Physical Therapy Assistants. Regulation 18VAC112-20-131, Section B, (2) states that up to ten type 2 continued competency credits can be earned by completing independent study activities related to the clinical practice of physical therapy. 


Physicians

PESI, Inc. is accredited by the Accreditation Council for Continuing Medical Education to provide continuing medical education for physicians. PESI, Inc. designates this enduring material for a maximum of 7.0 AMA PRA Category 1 Credit(s)™. This activity was originally recorded on 02/06/2023. It was last reviewed on 10/20/2022 and is valid until 10/20/2025.

 

Physicians should only claim credit commensurate with the extent of their participation in the activity. You are required to successfully complete and submit a post-test prior to receiving a certificate of completion.


Other Professions

This self-study activity qualifies for 7.0 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.



Handouts/Brochure

Speaker

Cindi Lockhart, RDN, LD, IFNCP's Profile

Cindi Lockhart, RDN, LD, IFNCP Related seminars and products

Lockhart Wellness Solutions, LLC


Cindi Lockhart, RDN, LD, IFNCP, is board-certified as an integrative and functional nutrition practitioner with over 30 years in professional practice. She has trained nutrition, fitness, and medical practitioners throughout most of her career, yet maintains a personal practice with clients as she believes that the only way she can effectively educate and inspire other practitioners is through her own practical experience with clients. In addition to educating on how Food is Medicine, Cindi also specializes in coaching clients and practitioners on the importance of managing stress, optimizing sleep, proper exercise and movement, and reducing exposure to environmental toxins. Cindi has extensive expertise in women’s health issues including perimenopause/menopause and thyroid dysfunction as well as autoimmunity, gut health, weight management, cardiometabolic health (insulin resistance, diabetes, heart disease), fasting, histamine intolerance, mold detox, and long COVID.
 

Speaker Disclosures:
Financial: Cindi Lockhart is the owner and founder of Lockhart Wellness Solutions, LLC. She receives compensation from Fullscript. Cindi Lockhart receives a speaking honorarium and recording royalties from PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Cindi Lockhart is a member of the Academy of Nutrition and Dietetics, Dietitians in Integrative & Functional Medicine, the Institute for Functional Medicine, and the Integrative & Functional Nutrition Academy.

 


Additional Info

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Objectives

  1. Inspect the 6 core hormone systems and how they are inter-related – cortisol, insulin, thyroid, estrogen, progesterone, and testosterone.
  2. Determine how the gut affects hormone balance via digestion, intestinal permeability, and the microbiome.
  3. Investigate common symptoms of specific hormone imbalances through subjective and objective assessments.
  4. Determine how to identify triggers and root causes of hormone imbalance.
  5. Differentiate how the 6 lifestyle-based root causes affect hormone balance - standard American diet, obesity, too much or too little exercise, chronic stress, inadequate sleep, and environmental toxins.
  6. Assess how the 5 key lifestyle strategies naturally rebalance hormone systems - diet, exercise/activity, stress management, sleep optimization, and reduction in toxin exposures.
  7. Determine a prioritized and systemized approach for effective lifestyle interventions.

Outline

The Hormone Web: An Inter-Connected System
  • How each hormone affects the other vs in isolation
  • Lab testing:
    • Subjective vs objective
    • Options available
    • Pros/cons to each
  • Conventional vs functional lens
  • Who can order?
  • When to refer out
Gut Function Impact on Hormone Balance
  • You are ‘what you digest, absorb, and use’
  • Intestinal permeability: leaky gut
  • Microbiome: enter the estrabolome
  • How the gut impacts each of the 6 hormone systems
  • 5R protocol: 5 steps to repairing your gut
  • Lab testing options

REBALANCE Hormones and Reduce Unwanted Symptoms 

Cortisol

  • Related disorders/conditions: anxiety, insomnia, high blood sugar, high blood pressure
  • Underlying causes: stressors – physical, emotional/psychological, nutritional, environmental, physiological
  • Common symptoms:
    • High: nervousness, irritability, anxiety, insomnia, sugar cravings, belly fat
    • Low: apathy, fatigue, low libido, insomnia, lightheaded when rising, salt cravings
  • Lab testing options
  • Lifestyle strategies to naturally rebalance cortisol

Insulin

  • Related disorders/conditions: prediabetes, metabolic syndrome, diabetes, hypercholesterolemia
  • Underlying causes: high sugar diet, deficient minerals/vitamins, obesity, environmental toxicity, lack of exercise, stress, lack of sleep
  • Common symptoms: energy roller coaster during the day, headaches, foggy brain, weight gain around spare tire or scapular region
  • Lab testing options
  • Lifestyle strategies to naturally rebalance insulin

Thyroid

  • Related disorders/conditions: hypothyroidism,
  • Hashimotos thyroiditis, hyperthyroidism, Grave’s disease
  • Underlying causes: stress, nutrient deficiencies, toxins, estrogen dominance, liver or kidney dysfunction, gut dysfunction, infections
  • Common symptoms:
    • Persistent fatigue, weight gain, fluid retention, depression, constipation, cold extremities; dry hair/ skin, brittle nails, hair loss
  • Lab testing options
  • Lifestyle strategies to naturally rebalance thyroid

Estrogen

  • Related disorders/conditions: estrogen dominance, PMS, fibrocystic breasts, uterine fibroids, endometriosis, perimenopause, menopause
  • Underlying causes: gut dysfunction, stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal products
  • Common symptoms:
    • Low: menopause, depression, increase in UTI’s
    • High: fibrocystic & swollen/painful breasts, cystic ovaries, uterine fibroids, endometriosis
  • Lab testing options
  • Lifestyle strategies to naturally rebalance estrogen

Progesterone

  • Related disorders/conditions: infertility
  • Underlying causes: stress, xenoestrogen exposure, obesity, medications (oral contraceptives, HRT), conventional animal products
  • Common symptoms:
  • Headaches, mood changes, irregular menstrual cycle
  • Lab testing options
  • Lifestyle strategies to naturally rebalance progesterone

Testosterone

  • Related disorders/conditions: andropause, hypercholesterolemia, increased blood pressure, pre-diabetes, diabetes, erectile dysfunction, dementia, PCOS
  • Underlying causes: stress, xenoestrogen exposure, obesity, insulin resistance, poor diet, gut dysfunction
  • Common symptoms:
    • High: acne, hair loss on head, facial hair (women), deeper voice, increased muscle mass, irregular periods, mood changes
    • Low: burned out, belly fat, decreased libido, decreased strength & stamina, muscle loss, mood changes, erectile dysfunction, poor concentration & focus
  • Lab testing options
  • Lifestyle strategies to naturally rebalance testosterone

Help Clients Prioritize an Effective Lifestyle Intervention

  • Client assessment first – what do they need?
  • Prioritize lifestyle factors for:
    • Sleep & circadian rhythms
    • Food as medicine approach
    • Stress management
    • Exercise
    • Simple ways to reduce exposure to environmental toxins
  • Case Studies related to estrogen dominance, andropause, & hypothyroid

Target Audience

  • Dietitians
  • Nutritionists
  • Nurse Practitioners
  • Physician Assistants
  • Registered Nurses
  • Dietary Managers
  • Chiropractors
  • Physical Therapists
  • Coaches
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Personal Trainers
  • Athletic Trainers

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