"In all my years studying personal growth, Acceptance and Commitment Therapy is one of the most useful tools I've ever come across, and in this book, Dr. Hayes describes it with more depth and clarity than ever before."-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
Life is not a problem to be solved. ACT shows how we can live full and meaningful lives by embracing our vulnerability and turning toward what hurts.
In this landmark book, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area--mental health (anxiety, depression, substance abuse, eating disorders, PTSD); physical health (chronic pain, dealing with diabetes, facing cancer); social processes (relationship issues, prejudice, stigma, domestic violence); and performance (sports, business, diet, exercise).
How does psychological flexibility help? We struggle because the problem-solving mind tells us to run from what causes us fear and hurt. But we hurt where we care. If we run from a sense of vulnerability, we must also run from what we care about. By learning how to liberate ourselves, we can live with meaning and purpose, along with our pain when there is pain.
Although that is a simple idea, it resists our instincts and programming. The flexibility skills counter those ingrained tendencies. They include noticing our thoughts with curiosity, opening to our emotions, attending to what is in the present, learning the art of perspective taking, discovering our deepest values, and building habits based around what we deeply want.
Steven C. Hayes, PhD, Among the most cited and innovative psychologists in the world, Steven Hayes is the originator of Acceptance and Commitment Therapy (ACT) and Relational Frame Theory (RFT), and co-developer of Process-Based Therapy (PBT). Dr. Hayes is best-selling author of Get Out of Your Mind and Into Your Life and Nevada Foundation Professor at the Department of Psychology at the University of Nevada. An author of 44 books and nearly 600 scientific articles, he has shown in his research how language and thought leads to human suffering and has developed ACT as a way of correcting these processes. Hayes has been president of several scientific societies and has received several national awards, such as the Lifetime Achievement Award from the Association for Behavioral and Cognitive Therapies.
His popular book was featured in Time Magazine among several other major media outlets, and for a time was the number one best-selling self-help book in the United States. Steven Hayes speaks on internationally on acceptance and mindfulness and is one of the world’s most influential and cited clinical psychologists.
Speaker Disclosures:
Financial: Dr. Steven Hayes has an employment relationship with the University of Nevada. He is the President of the Institute for Better Health and the research director at Praxis Continuing Education and Training. He receives royalties as a published author. Dr. Hayes receives a speaking honorarium and recording royalties from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Steven Hayes is a fellow of the American Association for the Advancement of Science, the American Psychological Society, the Association for Behavioral and Cognitive Therapies, the Association for Contextual Behavioral Science, and the Association for Behavioral Analysis International. He is a member of the PROSOCIAL Executive Committee.
Satisfaction Guarantee
Your satisfaction is our goal and our guarantee. Concerns should be addressed to: PO Box 1000, Eau Claire, WI 54702-1000 or call 1-800-844-8260.
ADA Needs
We would be happy to accommodate your ADA needs; please call our Customer Service Department for more information at 1-800-844-8260.
PESI Mobile App
Access CE trainings on your phone or tablet through our free mobile app. Choose video or audio-only versions of online courses from the world’s best instructors, and complete your CE requirements anywhere, anytime, at your own pace.
Please wait ...
