Handle life’s challenges and live fully in the moment with this powerful card deck!
When faced with life’s challenges, it’s all too easy to get “stuck” in your own thoughts and emotions, unable to move forward toward your true goals. The daily grind of the “real world” can leave you feeling depleted, and keep you from living the deeper, more meaningful life you long for. But there are simple tools you can use to handle life stress and setbacks, live fully in the present moment, and literally act on your deepest values.
With the ACT Daily Card Deck, you’ll discover the core components of acceptance and commitment therapy (ACT) right at your fingertips. Each card offers a different skill – such as mindfulness, acceptance, or self-compassion – that you can use as needed for a fully customizable approach. By practicing the “right now” skills on these cards, you’ll learn to roll with life’s punches and be present in each moment – even the unpleasant ones. Most importantly, you’ll learn how to take values-based action to help you get “unstuck” and improve your life.
ACT is more than just a therapy – it’s a framework for living well. It helps us accept. It teaches us to make a commitment to what we deeply care about. And it works best when practiced daily – whether you’re at home, at work, in therapy, or on the go. Pick up these powerful yet practical cards, and let them guide you toward the life you truly want!
Diana Hill, PhD, is a highly regarded clinical psychologist and co-author of ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, and upcoming Self-Compassion Daily Journal. She provides therapy, supervision, corporate coaching and online trainings in ACT, an approach she has been practicing for over a decade. Dr. Hill is the founder of the popular Your Life in Process podcast and has interviewed over a hundred experts in evidence-based and integrative approaches to living well. She has a knack for unpacking complex, science-based concepts and making them applicable to clinical practice and daily life.
Dr. Hill completed her undergraduate work at UC Santa Barbara, majoring in biopsychology, followed by a PhD in clinical psychology at CU Boulder where she collaborated with Stanford University to research mindfulness and acceptance-based approaches for eating disorders. Dr. Hill completed her pre-doctoral internship in the eating disorder of La Luna Center, where she helped develop an ACT-based group program. Dr. Hill’s work with eating and body image concerns integrates values clarification, acceptance, and committed action toward meaningful goals. Through all her teachings, she encourages clients to build psychological flexibility so that they can live more fulfilling lives. Dr. Hill practices what she preaches as a mom of two, bee guardian, and yoga teacher.
Debbie Sorensen, PhD, is a clinical psychologist in private practice in Denver, CO; with a PhD in psychology from Harvard University, who specializes in individual therapy for adults with chronic stress, anxiety, and burnout. Sorensen is cohost of the Psychologists Off the Clock podcast; and coauthor, along with Diane Hill, of ACT Daily Journal. She trains mental health professionals in ACT, and gives presentations to both mental health professionals and the public. She loves getting outdoors in the Rocky Mountains with her husband, two daughters, and dog.
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