Discover your body’s neural pathways to calmness, safety, and connection.
An intense conversation, a spat with a partner, or even an obnoxious tweet―these situations aren’t life-or-death, yet we often react as if they are. That’s because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting and start responding to the world with greater safety and ease: Polyvagal Theory.
In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday ways to transform your relationship with your body. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment―and change the way you respond to the great and small challenges of life.
Here, you’ll explore:
• Polyvagal Theory―get to know the biology and function of your vagus nerve, the highway of the nervous system
• Befriending Your Nervous System―attune to what’s going on in your body by developing your “neuroception”
• Using Your Vagal Brake―discover key techniques to consciously regulate the intensity of your emotions
• Connection and Protection―learn to recognize and influence your internal cues for safety and danger
• Your Social Engagement System―find ways to create nourishing relationships with others and the world around you
• Practices and guidance to gently shape your nervous system for greater resilience, intuition, safety, and wonder
Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user’s manual for moving from a place of fear and panic into a grounded space of balance and confidence. “Once we know how our nervous system works, we can work with it,” teaches Deb Dana. “We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.”
Deb Dana, LCSW is a clinician, consultant, author, and speaker. She is founding member of the Polyvagal Institute, consultant to Khiron Clinics, and advisor to Unyte. Deb’s work is focused on using the lens of Polyvagal Theory to understand and resolve the impact of trauma. She delves into the intricacies of how we can use an understanding of the organizing principles of Polyvagal Theory to change the ways we navigate our daily lives. Deb is well known for translating Polyvagal Theory into a language and application that is both clear and accessible and for her significant contribution pioneering Rhythm of Regulation® methodology, tools, techniques, and practices which continue to open up the power of Polyvagal Theory for professionals and curious people from diverse backgrounds and all walks of life.
Deb’s clinical work published with W.W. Norton includes The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation, Polyvagal Exercises for Safety and Connection: 50 Client Centered Practices, Polyvagal Practices: Anchoring the Self in Safety, Polyvagal Prompts: Finding Connection and Joy through Guided Explorations, the Polyvagal Flip Chart, the Polyvagal Card Deck and Clinical Applications of the Polyvagal Theory: The Emergence of Polyvagal-Informed Therapies co-edited with Stephen Porges. She partners with Sounds True to bring her polyvagal perspective to a general audience through the audio program Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory and her print book: Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.
Speaker Disclosures:
Financial: Deborah Dana maintains a private practice, is an advisor with Unyte/iLS and is a consultant with the Veterans Association and Khiron Clinics. She receives a consulting fee and speaker honorarium from Sounds True. Deborah Dana receives a speaking honorarium from Life Architect and Embody Lab and receives royalties as a published author. She receives a speaking honorarium and recording royalties from Psychotherapy Networker and PESI, Inc. All relevant financial relationships with ineligible organizations have been mitigated.
Non-financial: Deborah Dana has no relevant non-financial relationships.
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