52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.
The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection." This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.
Dr. Ann Saffi Biasetti has been a practicing Psychotherapist for over 30 years. She specializes in somatic psychotherapy and is an eating disorder specialist. She has a PhD in transpersonal psychology and is licensed as a clinical social worker. She is a certified mindfulness teacher, Mindful Self-Compassion (MSC) Teacher, and Certified Yoga Therapist (C-IAYT). She is an author, speaker and teacher of self-compassion and somatic interventions in eating disorder recovery, embodiment, women’s empowerment, and body image. She teaches in the Self-Compassion in Psychotherapy (SCIP) program, where she shares her expertise in somatic self-compassionate interventions for ED recovery. She is the originator of the Befriending Your Body 8-Week Somatic Self-Compassion program of recovery. She has led well received retreats at Kripalu, Shambhala Mountain Center, and has led training workshops for professionals through PESI and through her Befriending Your Body (BFYB) certification program for eating disorder recovery. Her first book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released through Shambhala publications in August 2018 and her most recent publication, The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth, released through Shambhala Publications in December 2021.
Financial: Dr. Andreana Saffi Biasetti maintains a private practice. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Andreana Saffi Biasetti is a member of the Polyvagal Institute, the Academy for Eating Disorders, the International Yoga Therapy Association, the National Association of Social Work, and the Yoga Alliance.
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