52 cards with simple, in-the-moment mindfulness and embodiment practices to show you how to be kinder to yourself and increase your sense of well-being, self-confidence, and connection to others in your daily life.
The Awakening Self-Compassion Cards offer a clear and actionable program of self-compassion, mindfulness, and embodiment practices that will resonate with anyone who wants to cultivate more confidence and agency in their life. Transpersonal psychologist and licensed clinical social worker Ann Saffi Biasetti has crafted each card to offer a new slogan to help you understand an embodied sense, work with it, and follow the guided questions and mantras you need to further unpack and tailor the slogan to your unique needs. Some of the slogans you will be working with include: "Staying Present Is Compassionate Progress," "Becoming a Friend to Yourself," "Re-Framing a Tough Moment," and "Permission Over Perfection." This easy-to-use card deck will help you retrain yourself to act with self-compassion, unlearn destructive habits, and ultimately set you on the path to staying grounded in the face of fear, uncertainty, and self-doubt.
Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT, is a practicing clinician for over 30 years specializing in somatic psychotherapy. She is an eating disorder specialist, certified mindfulness teacher, Mindful Self-Compassion (MSC) teacher, and Certified Yoga Therapist (C-IAYT). Dr. Biasetti teaches in the Self-Compassion in Psychotherapy (SCIP) program, where she shares her expertise in somatic self-compassionate interventions for eating disorders recovery and serves as a consultation leader. She has led well-received retreats at Kripalu and Shambhala Mountain Center and has led professional training workshops through her Befriending Your Body (BFYB) certification program for eating disorder recovery. She is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth. Dr. Biasetti maintains a private practice in Saratoga Springs, NY.
Speaker Disclosures:
Financial: Dr. Andreana Saffi Biasetti maintains a private practice. She receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Andreana Saffi Biasetti is a member of the Polyvagal Institute, the Academy for Eating Disorders, the International Yoga Therapy Association, the National Association of Social Work, and the Yoga Alliance.
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