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Book

Awestruck: How Embracing Wonder Can Make You Happier, Healthier, and More Connected


Author:
Jonah Paquette, Psy.D.
Copyright:
2020
Publication Date:
Jun 09, 2020
Publisher:
Penguin
Product Code:
SAM087440
ISBN13:
9781611807745
Format:
Paperback
Number of Pages:
192
Media Type:
Book


Description

How the moments that make us go "Wow!" can make lasting and positive improvements to our health, relationships, and everyday lives.

Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.

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Author

Jonah Paquette, Psy.D.'s Profile

Jonah Paquette, Psy.D. Related seminars and products


Jonah Paquette, PsyD, is a licensed clinical psychologist, speaker and author. He is the author of Real Happiness (PESI Publishing, 2015), a research-based self-help book in which he distills the key findings in the fields of happiness and offers user-friendly tools to achieve lasting well-being. His second book, The Happiness Toolbox (PESI Publishing, 2018), offers readers an array of easy-to-use handouts and exercises designed to enhance happiness in a lasting way. His latest book, Awestruck, explores the psychological and health benefits of awe and wonder.

Jonah is also the assistant regional training director for Kaiser Permanente in Northern California, where he helps to manage a large mental health training program spanning over 20 medical centers. In addition to his clinical work and writing, Jonah offers training and consultation to therapists and organizations on the promotion of well-being and regularly conducts professional workshops around the country. He is also a frequent media contributor, having been featured in print, online, and radio outlets. He has a passion for imparting the key findings related to happiness and wellbeing with a broader audience, and he is honored to share these with you.

 

Speaker Disclosures:

Financial: Dr. Jonah Paquette has an employment relationship with Kaiser Permanente. He receives compensation as a consultant and trainer. Dr. Paquette receives a speaking honorarium, recording royalties, and book royalties from PESI, Inc. He is an author with Shambhala Publications and receives royalties. He has no relevant financial relationships with ineligible organizations.

Non-financial: Dr. Jonah Paquette is a member of the American Psychological Association, the California Psychological Association, and the Marin County Psychological Association.

 


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