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Books

Calm & Alert: Yoga and Mindfulness Practices to Teach Self-regulation and Social Skills to Children


Author:
Helene McGlauflin, MED, LCPC, KYT
Copyright:
2018
Publication Date:
Apr 17, 2018
Publisher:
PESI Publishing
Product Code:
PUB085445
ISBN13:
9781683731320
Format:
Paperback
Number of Pages:
221
Media Type:
Books


Description

Calm and Alert gives classroom teachers, special needs teachers, therapists, yoga teachers and parents an innovative, step-by-step approach to teaching self-regulation and social skills to children by utilizing their body, mind and breath.

Developed by an experienced counselor, educator, and yoga teacher, Helene McGlauflin, Calm & Alert is filled with unique mindfulness exercises, yoga poses and lesson plans to help both typically developing and special needs children.

With Calm & Alert in your classroom, therapy office or home, children will become:

  • Less anxious and stressed
  • Steady and safe
  • Focused and positive
  • Physically and emotionally regulated
  • Kind and tolerant
  • Better problem solvers

Credits



Author

Helene McGlauflin, MED, LCPC, KYT Related seminars and products


Helene McGlauflin, MEd, LCPC, KYT, is a counselor, yoga teacher and writer. Helene has worked with and for children and those who raise and serve them for 30 years.


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