Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry...and a more creative and joyful way of life.
"Terry's book offers a warm and personal invitation into the world of mindful awareness, adding wisdom about the brain into the mix. The result is an accessible guide to practice that also supports our understanding of how our brains and minds work."
-Bonnie Badenoch, Ph.D., LMFT, author of Being a Brain-Wise Therapist: A Practice Guide to Interpersonal Neurobiology
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