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Digital Seminar

Cutting Through the Clutter of Popular Diets


Speaker:
Zonya Foco
Duration:
2 Hours 02 Minutes
Format:
Audio and Video
Copyright:
Oct 26, 2023
Product Code:
POS065385


Description

Keto. Vegan. Intermittent Fasting. All these diets certainly have their pros, but what about the cons? Deprivation, unsustainable and not family friendly. Today more than ever, our media-cluttered pro-fad-diet world requires skills to navigate the scene. This session will show you how! 
 
Join Registered Dietitian Nutritionist, Zonya Foco as she uncovers:  

  • How the “low fat” and “low carb” messages of old were both right and wrong, and where we go from here 
  • The in-depth pros and cons of Keto, Vegan (“plant-forward”), Mediterranean and IF (Intermittent Fasting) including concise, evidence-based sound-bite answers to each. (Includes what each dieter MUST DO to ensure ideal nutrition within each diet).  
  • How timing of our meals DOES matter, and how to do intermittent fasting correctly, without it negatively impacting the quality of nutrient intake.   
  • How to teach a simple 4-finger checklist so your client can confidently craft a healthful eating plan perfect for them and their family.   

 

Yes, it’s time to REALLY understand ALL the pros and cons to each of these eating styles, so you can help your clients achieve nutritional excellence, no matter what their innate and preferred dietary preference is.  

Credit

Planning Committee Disclosure - Relevant relationships

Dr. Danny Porcelli is an independent contractor presenter with RockTape USA. His relevant financial relationship with an ineligible company has been mitigated.
 
 
All other members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the remaining committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners.  For speaker disclosures, please see the faculty biography.


* Credit Note - **

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after passing the online post-test (80% passing score) and completing the evaluation). Instructional methods will include PowerPoint, didactic lecture, and others.

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For other credit inquiries not specified below, please contact info@pesi.com or 800-844-8260 before purchase.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.  

For Planning Committee disclosures, please see the statement above.  For speaker disclosures, please see the faculty biography.


* Credit Note - ---

Earn up to 2.0 CE hours. Please see below, for more details, as credit amounts vary by state and profession. 


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Full attendance at this Distance Learning-Independent activity qualifies for .2 contact hours.

 


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Handouts/Brochure

Speaker

Zonya Foco's Profile

Zonya Foco Related seminars and products


Celebrity nutritionist Zonya Foco, RDN, is one of the most exciting, inspiring, vital and unforgettable speakers in America. After graduating from Eastern Michigan University, she began her career at the Michigan Heart and Vascular Institute in the 1990’s when the low carb/low fat diet wars first began. Zonya has maintained an open mindset remembering to “never be down on what she’s not up on”, know what really matters is the food lifestyle that people can live joyously for life. And that is not the same for everyone! This led the way for her creating and delivering nutrition education for both treatment and prevention of heart disease, diabetes and obesity. From there, she began hosting Zonya’s Health Bites, her weekly PBS show that has aired across the nation for over a decade. She is the author of the fastest way to healthy, Lickety-Split Meals and Eat REAL cookbooks, as well as the creator of numerous courses on blood pressure, cholesterol, diabetes, depression and weight management. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all. Learn more at zonya.com.

 

Speaker Disclosures:
Financial: Zonya Foco receives compensation as a professional speaker, publisher, and author. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Zonya Foco is a member of the Academy of Nutrition and Dietetics and the National Speaker's Association.


Additional Info

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Objectives

  1. Summarize vegan, keto, Mediterranean and intermittent fasting diets using an evidence-based approach as a helpful guide for clients/patients who are looking to make nutritional changes.   
  2. Determine what a client must do in order to eat healthfully following Vegan, Keto, Mediterranean or Intermittent Fasting for optimal function and health outcomes.  
  3. Utilize a simple 4 question test, to gently guide clients in a truly healthful eating style no matter what their innate or preferred diet style is.   

Outline

Diet Historical Review: Where we’ve been and where we’re going      

  • Low fat: How this is both right, and wrong 
  • Low Carb: How this is both right and wrong 
  • Should ultra-processing have something to do with it? 
  • Additives/Preservatives/Artificial Sweeteners/colors/Transfats 
  • Is it just about the Macro’s? or More about the “Micros? 

 

Atkins and Keto                                         

  • What it is and how it works 
  • The Pros/Cons data for effectiveness  
    • Weight loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
    • Seizures  

What anyone must know and do daily in order to follow this diet safely and healthfully 

  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

Vegan/100% Plant-Based                                                                             

  • What is is and how it works 
  • The Pros/Cons data for effectiveness 
    • Weight Loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
  • What anyone must know and do daily in order to follow this diet safely and healthfully 
  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

Stand up and MOVE and GROOVE to music                                            

 

Mediterranean ( and “Blue Zones”)                         

  • What it is and how it works 
  • The Pros/Cons data for effectiveness 
    • Weight Loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
  • What anyone must know and do daily in order to follow this diet safely and healthfully 
  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

Intermittent Fasting                             

  • What are all the types and how it works 
  • The Pros/Cons data for effectiveness 
    • Weight Loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
  • What anyone must know and do daily in order to follow this diet safely and healthfully 
  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

If we were to take the best from each, reduce “restriction” making it    
livable and family friendly… 

  • what would that look like?  
  • How might we teach it?  Eat REAL 
    • Read it Before You Eat It 
    • Embrace Super Foods 
    • Activate Flavor 
    • Listen to your Gut Feelings 
  • Case Studies of individuals who have taken this non-diet approach 
  • Q/A discussion 
    • What are your observations/experiences/expectations of how this non-diet, REAL FOOD approach might work? 

Target Audience

  • Counselors
  • Marriage and Family Therapists
  • Nurses
  • Nurse Practitioners
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Physician Assistants
  • Other Mental Health Professions

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