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Digital Seminar

Cutting Through the Clutter of Popular Diets


Speaker:
Zonya Foco
Duration:
2 Hours 02 Minutes
Format:
Audio and Video
Copyright:
Oct 26, 2023
Product Code:
POS065385
Media Type:
Digital Seminar


Description

Keto. Vegan. Intermittent Fasting. All these diets certainly have their pros, but what about the cons? Deprivation, unsustainable and not family friendly. Today more than ever, our media-cluttered pro-fad-diet world requires skills to navigate the scene. This session will show you how! 
 
Join Registered Dietitian Nutritionist, Zonya Foco as she uncovers:  

  • How the “low fat” and “low carb” messages of old were both right and wrong, and where we go from here 
  • The in-depth pros and cons of Keto, Vegan (“plant-forward”), Mediterranean and IF (Intermittent Fasting) including concise, evidence-based sound-bite answers to each. (Includes what each dieter MUST DO to ensure ideal nutrition within each diet).  
  • How timing of our meals DOES matter, and how to do intermittent fasting correctly, without it negatively impacting the quality of nutrient intake.   
  • How to teach a simple 4-finger checklist so your client can confidently craft a healthful eating plan perfect for them and their family.   

 

Yes, it’s time to REALLY understand ALL the pros and cons to each of these eating styles, so you can help your clients achieve nutritional excellence, no matter what their innate and preferred dietary preference is.  

Credits

Planning Committee Disclosure - Relevant relationships

Dr. Danny Porcelli is an independent contractor presenter with RockTape USA. His relevant financial relationship with an ineligible company has been mitigated.
 
 
All other members of the PESI, Inc. planning committee have provided disclosures of financial relationships with ineligible organizations and any relevant non-financial relationships prior to planning content for this activity. None of the remaining committee members had relevant financial relationships with ineligible companies or other potentially biasing relationships to disclose to learners.  For speaker disclosures, please see the faculty biography.


* Credit Note - **

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after passing the online post-test (80% passing score) and completing the evaluation). Instructional methods will include PowerPoint, didactic lecture, and others.

Continuing Education Information:  Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Program content is reviewed periodically per accrediting board rules for currency and appropriateness for credit. Credit approvals are subject to change. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. 
For other credit inquiries not specified below, please contact info@pesi.com or 800-844-8260 before purchase.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of your profession.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your profession's standards.  

For Planning Committee disclosures, please see the statement above.  For speaker disclosures, please see the faculty biography.


* Credit Note - ---

Earn up to 2.0 CE hours. Please see below, for more details, as credit amounts vary by state and profession. 


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PESI, Inc. is recognized by the Board of Certification, Inc. to offer continuing education for Certified Athletic Trainers. This self-study program has been approved for a maximum of 2.0 hours of Category A continuing education.


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For a list of boards that accept PACE courses, please visit this website: https://pacex.fclb.org/pages/BoardRequirements.php

**Please note that Chiropractors and/or Chiropractor Assistants must complete the post-test and evaluation and answer yes to the PACE Chiropractor question if they would like their participation submitted to PACE.


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PESI, Inc.  is an AOTA Approved Provider of professional development. Course approval ID# 07865. This Distance Learning-Independent is offered at 2.0  CEUs Intermediate, OT Service Delivery. The assignment of AOTA CEUs does not imply endorsement of specific course content, products, or clinical procedures by AOTA.

 


Arizona Occupational Therapists & Occupational Therapy Assistants

CE credit is available. This self-study course consists of 2.0​ continuing education clock hours for Arizona OTs and OTAs. The Arizona Board of Occupational Therapy Examiners (R4-43-203) confirms acceptance of continuing education programs relevant to occupational therapy that are approved by the American Occupational Therapy Association (AOTA).


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PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number #50-399. This course qualifies for 2.0 self-study continuing education credits.

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Alaska Physical Therapists & Physical Therapist Assistants

CE credit is available. This self-study course consists of 2.0 continuing education credit hours for Alaska Physical Therapists. The Board Rule 12 AAC 54.420 confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers.


Arizona Physical Therapists & Physical Therapist Assistants

CE credit is available. The Arizona State Board of Physical Therapy recognizes continuing competence activities that have been approved by any state PT association or national medical/health care association (e.g., AOTA, ASHA). This self-study activity consists of 2.0 clock hours of instruction applicable for physical therapists.


California Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 2.0 continuing competency hours.


Physical Therapists & Physical Therapist Assistants

This self-study course consists of 2.0 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.


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PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 2.0 CE credit hours.


Kentucky Physical Therapists, Physical Therapist Assistants

This self-study course consists of 2.0 continuing education credit hours. For Kentucky licensees, according to 201 KAR 22:045, this self-study educational offering may be applied toward Category 2 continued competency requirements.  Please review the regulation to determine eligibility. 


Michigan Physical Therapists & Physical Therapist Assistants

PESI, Inc. is an approval provider by the APTA Michigan. This self-study activity qualifies for 2.0 contact hours. Expires: .


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PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 2.4 contact hours.


North Carolina Physical Therapists & Physical Therapist Assistants

PESI, Inc. is an approved provider with the Illinois Division of Professional Regulation, Provider Number: 216.000270. This intermediate course is approved by the North Carolina Board of Physical Therapy Examiners by virtue of PESI Inc. approved provider status with the Illinois Division of Professional Regulation. This course qualifies for 2.0 continuing education hours.


Oklahoma Physical Therapists, Physical Therapist Assistants

CE credit is available. This asynchronous activity consists of 2.0 continuing education credit hours for Oklahoma Physical Therapists. Oklahoma Administrative Code 435:20-9-3.1 confirms acceptance of continuing education programs offered by providers approved by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.


Pennsylvania Physical Therapists and Assistants

The Pennsylvania State Board of Physical Therapy recognizes approval by all other state boards. This self-study activity consists of 2.0 clock hours of instruction that is applicable for physical therapists.


Texas Physical Therapists & Physical Therapist Assistants

This self-study activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2406032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. Instructional Level: Intermediate. This activity will provide 2.0 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.


Utah Physical Therapists And Physical Therapist Assistants

This course is designed to meet the Utah DOPL Rule R156-24b-303b.2.c.iv - A commercial continuing education provider providing a course related to the practice of physical therapy. Please retain a copy of the advertising brochure and your certificate of completion to provide to your board should this be requested of you. This self-study activity consists of 2.0 clock hours of continuing education instruction.


Vermont Physical Therapists & Physical Therapist Assistants

CE credit is available. This course consists of 2.0 continuing education credit hours for Vermont Physical Therapists. The Board confirms acceptance of continuing education programs that are recognized by other state physical therapy licensing boards. PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270.


Virginia Physical Therapists & Physical Therapy Assistants

CE credit is available. This self-study course consists of 2.0 hours of type 2 continued competency credit for Virginia Physical Therapists and Physical Therapy Assistants. Regulation 18VAC112-20-131, Section B, (2) states that up to ten type 2 continued competency credits can be earned by completing independent study activities related to the clinical practice of physical therapy. 


Other Professions

This self-study activity qualifies for 2.0 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.



Handouts/Brochure

Speaker

Zonya Foco's Profile

Zonya Foco Related seminars and products


Celebrity nutritionist Zonya Foco, RDN, is one of the most exciting, inspiring, vital and unforgettable speakers in America. After graduating from Eastern Michigan University, she began her career at the Michigan Heart and Vascular Institute in the 1990’s when the low carb/low fat diet wars first began. Zonya has maintained an open mindset remembering to “never be down on what she’s not up on”, know what really matters is the food lifestyle that people can live joyously for life. And that is not the same for everyone! This led the way for her creating and delivering nutrition education for both treatment and prevention of heart disease, diabetes and obesity. From there, she began hosting Zonya’s Health Bites, her weekly PBS show that has aired across the nation for over a decade. She is the author of the fastest way to healthy, Lickety-Split Meals and Eat REAL cookbooks, as well as the creator of numerous courses on blood pressure, cholesterol, diabetes, depression and weight management. Her high energy crossed with low maintenance solutions makes healthy living fun and doable for all. Learn more at zonya.com.

 

Speaker Disclosures:
Financial: Zonya Foco receives compensation as a professional speaker, publisher, and author. She receives a speaking honorarium from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Zonya Foco is a member of the Academy of Nutrition and Dietetics and the National Speaker's Association.


Additional Info

Access for Self-Study (Non-Interactive)

Access never expires for this product.


Questions?

Visit our FAQ page at www.pesi.com/faq or contact us at www.pesi.com/info


Objectives

  1. Summarize vegan, keto, Mediterranean and intermittent fasting diets using an evidence-based approach as a helpful guide for clients/patients who are looking to make nutritional changes.   
  2. Determine what a client must do in order to eat healthfully following Vegan, Keto, Mediterranean or Intermittent Fasting for optimal function and health outcomes.  
  3. Utilize a simple 4 question test, to gently guide clients in a truly healthful eating style no matter what their innate or preferred diet style is.   

Outline

Diet Historical Review: Where we’ve been and where we’re going      

  • Low fat: How this is both right, and wrong 
  • Low Carb: How this is both right and wrong 
  • Should ultra-processing have something to do with it? 
  • Additives/Preservatives/Artificial Sweeteners/colors/Transfats 
  • Is it just about the Macro’s? or More about the “Micros? 

 

Atkins and Keto                                         

  • What it is and how it works 
  • The Pros/Cons data for effectiveness  
    • Weight loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
    • Seizures  

What anyone must know and do daily in order to follow this diet safely and healthfully 

  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

Vegan/100% Plant-Based                                                                             

  • What is is and how it works 
  • The Pros/Cons data for effectiveness 
    • Weight Loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
  • What anyone must know and do daily in order to follow this diet safely and healthfully 
  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

Stand up and MOVE and GROOVE to music                                            

 

Mediterranean ( and “Blue Zones”)                         

  • What it is and how it works 
  • The Pros/Cons data for effectiveness 
    • Weight Loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
  • What anyone must know and do daily in order to follow this diet safely and healthfully 
  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

Intermittent Fasting                             

  • What are all the types and how it works 
  • The Pros/Cons data for effectiveness 
    • Weight Loss 
    • Diabetes 
    • Cancer 
    • Heart Disease 
  • What anyone must know and do daily in order to follow this diet safely and healthfully 
  • The succinct “take-away” of this diet for anyone considering it. 
  • Q/A/discussion  
    • What observations/experiences with this diet have you had personally? With your clients?  

 

If we were to take the best from each, reduce “restriction” making it    
livable and family friendly… 

  • what would that look like?  
  • How might we teach it?  Eat REAL 
    • Read it Before You Eat It 
    • Embrace Super Foods 
    • Activate Flavor 
    • Listen to your Gut Feelings 
  • Case Studies of individuals who have taken this non-diet approach 
  • Q/A discussion 
    • What are your observations/experiences/expectations of how this non-diet, REAL FOOD approach might work? 

Target Audience

  • Counselors
  • Marriage and Family Therapists
  • Nurses
  • Nurse Practitioners
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Physician Assistants
  • Other Mental Health Professions

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