Image of Dynamic Stretching: The Missing Link to Fitness, Athletic Performance,
Digital Seminar

Dynamic Stretching: The Missing Link to Fitness, Athletic Performance, Injury Prevention and Rehabilitation


Faculty:
Darrell Locket
Duration:
5 Hours 44 Minutes
Format:
Audio and Video
Copyright :
Jul 08, 2013
Product Code:
POS020028
Media Type:
Digital Seminar


Description

The Groundbreaking Warm-up Routine to Enhance the Musculoskeletal System

STOP doing static stretching before? Stretching is an effective and efficient part of a warm-up routine before and after physical exertion and sports performance to deliberately elongate and improve the elasticity within the musculotendinous junction. As a result, parents, coaches, sports scientists, and medical professionals have ingrained stretching into the hearts of athletes, clients, and patients of all ages for decades. However, the type of stretching best suited to enhance fitness levels, athletic execution and realign chronic scar tissue has been in question for the past several years.

The optimum stretching method for any client is a Dynamic warm-up/stretching regimen. Traditional static stretching routine should be performed at the cool-down phase of training or exercise only! For many athletes, clients, and patients, whether they are stretching for personal fitness goals, competition, or knee rehabilitation, their top priority is to use the best possible warm-up routine to create an even greater fitness level, competitive edge, or rehabilitation plan while decreasing the likelihood of injury.

Rehabilitating patients and training clients and athletes requires a complete understanding of a variety of stretching regimens and protocols specifically for any physical exertion. This recording provides the opportunity to develop effective strategies to teach dynamic stretching drills to increase soft tissues contractibility and facilitation, tendon and ligament activation, joint range of movement, core body temperature, mental preparation, and stimulate the neuromuscular system and motor ability to function dynamically. You will explore the benefits of dynamic stretching techniques and specific regimens for the upper and lower extremities to increase rate of muscle twitch, mobility, strength, and stability, hence preventing musculoskeletal injuries and implementing into the stages of the healing process.

Through multiple hands-on lab sessions, interactive lecture, and multimedia technology, this recording will provide you with a solid grasp of "who and how-to" for utilizing active stretching protocols creatively when faced with any population for the enhancement of fitness, performance, injury prevention, or rehabilitation. The instructor's enthusiasm and passion for the content is truly infectious, so you end the recording with not only practical approaches and new techniques to implement immediately, but also an optimistic, fresh approach to stretching and soft tissue enhancement.

Credits


**

NOTE: Tuition includes one free CE Certificate (participant will be able to print the certificate of completion after completing and passing the on-line post-test evaluation). 

Continuing Education Information:  Listed below are the continuing education credit(s) currently available for this non-interactive self-study package. Please note, your state licensing board dictates whether self-study is an acceptable form of continuing education. Please refer to your state rules and regulations. If your profession is not listed, please contact your licensing board to determine your continuing education requirements and check for reciprocal approval. For other credit inquiries not specified below, please contact cepesi@pesi.com or 800-844-8260 before the event.

Materials that are included in this course may include interventions and modalities that are beyond the authorized practice of mental health professionals.  As a licensed professional, you are responsible for reviewing the scope of practice, including activities that are defined in law as beyond the boundaries of practice in accordance with and in compliance with your professions standards


Florida Occupational Therapists & Occupational Therapy Assistants

CE Broker

PESI, Inc. is an approved provider with the Florida Board of Occupational Therapy. Provider Number #50-399. This course qualifies for 5.7 self-study continuing education credits.


Physical Therapists & Physical Therapist Assistants

This self-study course consists of 5.5 clock hours of instruction that is applicable for physical therapists. CE requirements for physical therapists vary by state/jurisdiction. Please retain the certificate of completion that you receive and use as proof of completion when required.


California Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the Physical Therapy Board of California as an approval agency to approve providers. This self-study lecture qualifies for 5.5 continuing competency hours.


Illinois Physical Therapists & Physical Therapist Assistants

PESI, Inc. is a Registered Physical Therapy Continuing Education Sponsor through the State of Illinois Department of Financial and Professional Regulation, Division of Professional Regulation. License #: 216.000270. This self-study course qualifies for 5.5 CE credit hours.


New York Physical Therapists & Physical Therapist Assistants

PESI, Inc. is recognized by the New York State Education Department, State Board for Physical Therapy as an approved provider for physical therapy and physical therapy assistant continuing education. This self-study course qualifies for 6.8 contact hours.


Texas Physical Therapists & Physical Therapist Assistants

This activity is provided by the Texas Board of Physical Therapy Examiners Accredited Provider #2106032TX and meets continuing competence requirements for physical therapist and physical therapist assistant licensure renewal in Texas. This activity will provide 5.5 CCUs. The assignment of Texas PT CCUs does not imply endorsement of specific course content, products, or clinical procedures by TPTA or TBPTE. Full attendance is required; no partial credits will be offered for partial attendance.


Other Professions

This self-study activity qualifies for 5.5 continuing education clock hours as required by many national, state and local licensing boards and professional organizations. Save your activity advertisement and certificate of completion, and contact your own board or organization for specific requirements.



Handouts

Faculty

Darrell Locket Related seminars and products: 3

MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC,


Darrell Locket, MAT, ATC/L, LMT, CSCS, NSCA-CPT, GT Provider, is the Owner/Director of ABz-Solute, LLC, Jacksonville's leading provider of rehabilitation, conditioning, health education, and injury prevention for athletes, individuals, industrial workers, and healthcare professionals. Previously, Mr. Locket served as the Strength and Conditioning Coordinator and Head Athletic Trainer for Lincoln University of Pennsylvania, where the Men’s and Women’s Track and Field Teams have combined for 17 NCAA Division III National Championships.

Mr. Locket completed his Bachelor of Science and Master of Arts in Teaching degrees in Physical Education with an emphasis in Sports Medicine from the University of West Alabama. He also attended the Utah College of Massage Therapy to expand his overall knowledge of manual therapy. In addition, Mr. Locket holds certifications and memberships as an Athletic Trainer, Certified from the National Athletic Trainers' Association; a Certified Strength and Conditioning Specialist and Certified Personal Trainer from the National Strength and Conditioning Association; a Graston Technique® Provider; and a PerformTex™ Kinesiology Taping Provider. Mr. Locket’s unique combination of education, experience, and passion translates into highly innovative and effective rehabilitation solutions.

Speaker Disclosures:

Financial: Darrell Locket is an adjunct instructor at Edward Waters College. He is the owner of ABz-Solute, LLC. Mr. Locket receives a speaking honorarium from PESI, Inc.

Non-financial: Darrell Locket is a member of the National Athletic Trainer’s Association; and the National Strength and Conditioning Association.


Additional Info

Program Information

Access for Self-Study (Non-Interactive) Access never expires for this product.

Target Audience

  • Strength and Conditioning Specialists
  • Personal Trainers
  • Exercise Physiologists
  • Athletic Trainers
  • Physical Therapists
  • Physical Therapist Assistants
  • Occupational Therapists
  • Occupational Therapy Assistants
  • Rehab Managers
  • Massage Therapists

Objectives

  1. Examine kinesiology of dynamic stretching and warm-up
  2. Discover how to use dynamic stretching to increase speed, endurance, power, coordination, and range of motion
  3. Identify appropriate populations and how to utilize dynamic stretching to reduce injuries and rehabilitate through neuromuscular re-education
  4. Apply protocols for various populations including fitness, geriatric, sports-specific, and rehabilitation clients in hands-on lab
  5. Compare static, ballistic, and dynamic stretching modalities
  6. Identify limitations of static stretching
  7. Discuss physiology and impact of stretching on the muscular, skeletal, and nervous systems
  8. Identify how to combine dynamic stretching with PNF
  9. Develop individualized programs for special populations such as geriatrics, athletes, rehabilitation clients, and fitness enthusiasts

Outline

INTRODUCTION AND SCIENCE BEHIND DYNAMIC STRETCHING

  • Proprioception
  • Kinesthesia
  • Conscious and Unconscious Awareness
  • Active Range of Motion
  • Flexibility
  • Stretching

BENEFITS OF DYNAMIC STRETCHING

  • Muscular System
  • Skeletal System
  • Nervous System
  • Mental Preparation

TYPES OF FLEXIBILITY AND STRETCHING

  • Types of Flexibility Receptors
    • Static receptors
    • Dynamic receptors
  • Types of Stretching
    • Dynamic
    • Static
    • Ballistic

IMPROVING PERFORMANCE AND REDUCING INJURIES

  • Specific for all levels
  • Speed
  • Endurance
  • Plyometric
  • Isotonic and Isometric Contractions

APPROPRIATE MOVEMENT FOR PHYSICAL FITNESS, SPORTS, AND INJURY REHABILITATION PROTOCOLS

  • Power
  • Endurance
  • Coordination
  • Range of Motion
  • Neuromuscular Re-education
  • Scar tissue

COMBINING DYNAMIC STRETCHING AND PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION (PNF) STRETCHING

  • Performance Enhancement
  • Sports Massage
  • Injury Prevention and Rehabilitation
HANDS-ON LAB: FITNESS AND GERIATRIC POPULATION PROTOCOLS

HANDS-ON LAB: UPPER AND LOWER EXTREMITY FOR SPORTS-SPECIFIC PROTOCOLS

HANDS-ON LAB: SPORTS MASSAGE PROTOCOLS

HANDS-ON LAB: THERAPEUTIC EXERCISES PROTOCOLS FOR THE PHYSICAL THERAPIST

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Overall:      4.4

Total Reviews: 11

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