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Book

Feeling Good: The New Mood Therapy


Author:
David Burns, M.D.
Copyright:
1999
Publication Date:
Apr 06, 1999
Publisher:
HarperCollins
Product Code:
SAM085890
ISBN13:
9780380731763
Format:
Paperback
Number of Pages:
706
Media Type:
Book


Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression.
 

  • Recognise what causes your mood swings
  • Nip negative feelings in the bud
  • Deal with guilt
  • Handle hostility and criticism
  • Overcome addiction to love and approval
  • Build self-esteem
  • Feel good everyday

Credits



Author

David Burns, M.D.'s Profile

David Burns, M.D. Related seminars and products


David D. Burns, M.D., is an emeritus adjunct clinical professor of psychiatry and behavioral sciences at the Stanford University School of Medicine. His best-selling books, Feeling Good and the Feeling Good Handbook, have sold over five million copies worldwide. His latest book, Feeling Great, is now available on Amazon.com.

Although he was a pioneer in the development of cognitive behavior therapy (CBT), in the past 10 years he has created a more powerful approach called TEAM-CBT. Individuals who attend this workshop will be eligible for Level 1 TEAM certification by the Feeling Good Institute in Mt. View, California.

More than 50,000 therapists have attended his training programs over the past 35 years. His website, www.feelinggood.com, offers many free resources for therapists and clients alike, including his tremendously popular Feeling Good Podcasts.

Speaker Disclosures:

Financial: David Burns receives royalties from PESI, Inc.

Non-financial: David Burns has no relevant non-financial relationship to disclose.


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