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Freedom from the Inside

James Fox, MA, CYT
Publication Date:
Jan 01, 2021
Prison Yoga Project
Product Code:
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This unique book focuses on beneficial practices for any woman who wishes to deepen their understanding of yoga and mindfulness, and their possible benefits for mental and physical health. Although written from the perspective and experience of working with incarcerated women, it offers a very practical introduction and understanding of yoga for any woman. The book includes quotes and artwork from incarcerated women involved in the Prison Yoga Project's international programs. "This vital book provides a road map to lead women in prison into their deeper selves via yoga and meditation practices. It's engaging, focused, clear and practical. Upon finishing, I thought you had developed a field guide for any yoga teacher training! I know so many women will be deeply grateful to receive this important book." - Rob Schware, Co-Founder and Director, Give Back Yoga Foundation "We feel proud, honored and hopeful to be involved in this important project, and we are grateful to be able to contribute our favorite practices to this book and share positive awareness with women everywhere. This yoga program has helped us to feel so much better inside prison, a highly stressful environment where many of us come from backgrounds of trauma and mental health difficulties. We wish blessings for all of you on the outside, and that you find your path to freedom within you" Women Program Participants, Hinseberg Prison (Sweden)



James Fox, MA, CYT Related seminars and products

James Fox, MA, CYT, Founder of the Prison Yoga Project. His years of experience as a facilitator of victim/offender education, violence prevention, and emotional literacy classes for prisoners informed his work of providing trauma-informed yoga embodiment practices for incarcerated people. James has trained thousands of teachers who have replicated PYP’s methodology in correctional facilities in more than 20 US states, Mexico, Canada, Norway, Sweden, the UK, France, The Netherlands, Australia, and India.

He is the author of Yoga: A Path for Healing and Recovery, co-author of Freedom from the Inside, A Woman’s Yoga Practice Guide, and a contributor for Best Practices for Yoga with Veterans. He has taught for Loyola Marymount University’s Yoga, Mindfulness, and Social Change Certification Program, and has served as an advisor to the National Institute of Health sponsored Chicago Urban Mindfulness Program. In 2015, Yoga Journal honored James with a Karma Yoga Award for their 40th Anniversary Issue. Incorporating experiential work into treatment programs and group work, Relationship Trauma Repair RTR.

Speaker Disclosures:
Financial: James Fox has an employment relationship with Prison Yoga Project. He receives a speaking honorarium from PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: James Fox has no relevant non-financial relationships.


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