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Book

Generalized Anxiety Disorder Workbook: CBT Activities to Manage Anxiety, Cope with Uncertainty, and Overcome Stress


Author:
Lawrence E. Shapiro, Ph.D.
Copyright:
2021
Publication Date:
Feb 01, 2022
Publisher:
PESI Publishing
Product Code:
PUB087120
ISBN13:
9781683734321
Format:
Paperback
Number of Pages:
119
Media Type:
Book


Description

Is worry taking over your life? Are you constantly worrying about money, health, family, work, or other issues? Do you find it difficult to control your worries even though you know they are not helping you?

Although anxiety can make it seem like things will never get better, it is possible to break free from the cycle of worry. In the Generalized Anxiety Disorder Workbook, Dr. Lawrence Shapiro provides you with the tools you need to stop battling against your worries and strip anxiety of its power. Filled with a variety of straightforward and easy-to-use worksheets, you’ll learn how to:

  • Identify your worry triggers
  • Tolerate uncomfortable thoughts and feelings
  • Manage catastrophic thinking
  • Incorporate mindfulness into your routine
  • Cope with intrusive thoughts
  • Develop new positive habits

Credits



Author

Lawrence E. Shapiro, Ph.D.'s Profile

Lawrence E. Shapiro, Ph.D. Related seminars and products


Lawrence E. Shapiro, PhD, is a prolific author of self-help books and the inventor of more than 100 therapeutic games. Dr. Shapiro is known for his practical approach to helping others. He has written workbooks, storybooks, card games, board games, and smartphone apps. His work has been translated into 27 languages.


Speaker Disclosures:
Financial: Dr. Lawrence E. Shapiro is the President and CEO of Between Sessions Resources. He is a published author and receives royalties.
Non-financial: Dr. Lawrence Shapiro has no relevant non-financial relationships.


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