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Healing from Toxic Relationships

10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse

Author:
Stephanie Sarkis, PhD, NCC, DCMHS, LMHC
Copyright:
2022
Publication Date:
Jul 26, 2022
Publisher:
Hachette Book Group
Product Code:
SAM088095
ISBN13:
9780306847257
Format:
Paperback
Number of Pages:
272
Media Type:
Book


Description

From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing.

Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace.

Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:

  1. Block or Limit Contact
  2. Create Your Own Closure
  3. Forgive Yourself
  4. Establish Boundaries
  5. Talk to a Professional
  6. Practice Self-Care
  7. Reconnect
  8. Grieve
  9. Look Outward
  10. Prevent: Keeping Toxic People Away

Anyone who is in a toxic relationship-whether it's with a romantic partner, colleague, family member, or friend-deserves a way out and a path forward. Dr. Sarkis offers help and hope.

 

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Stephanie Sarkis, PhD, NCC, DCMHS, LMHC's Profile

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Stephanie Moulton Sarkis, PhD, NCC, DCMHS, LMHC, is a renowned therapist and leading expert on gaslighting. With over two decades of experience as a clinician, author, and speaker, Dr. Sarkis has become a trusted voice in the fight against gaslighting and related forms of psychological manipulation. Her groundbreaking book, Gaslighting: Recognize Manipulative and Emotionally Abusive People – and Break Free, has become a must-read for anyone seeking to understand the devastating impact of gaslighting and how to heal from its side effects. She was named a Diplomate and Clinical Mental Health Specialist in Child and Adolescent Counseling by the American Mental Health Counselors Association, one of only 20 professionals in the United States with this dual designation. Dr. Sarkis is also a national certified counselor, licensed mental health counselor, and a Florida Supreme Court Certified Family and Circuit Mediator. She has been in private practice for over 20 years. Dr. Sarkis is a senior contributor for Forbes online and is also a contributor to Psychology Today. Her Psychology Today posts have been viewed over 70 million times. Her Psychology Today article “11 Red Flags of Gaslighting in a Relationship” went viral, with over 15 million views. She has taught the graduate-level classes Diagnosis and Assessment of Mental Health Disorders in addition to Law and Ethics of Counseling at the University of Florida and Florida Atlantic University. Dr. Sarkis earned a PhD, EdS, and MEd in Mental Health Counseling from the University of Florida, named by US News and World Report as the top counselor education program in the country. Dr. Sarkis has appeared on CNN, 10% Happier with Dan Harris, Sirius XM Doctor Radio, ABC (US), ABC (Australia), in USA Today, The Washington Post, Newsweek, and many more media outlets. Her research on comorbid ADHD and its impact on pediatric executive function was published in the Journal of Attention Disorders. She hosts the Talking Brains podcast and is based in Tampa, Florida. Her latest book Healing from Toxic Relationships is available now. Visit her Website at www.stephaniesarkis.com.

 

Speaker Disclosures:
Financial: Dr. Stephanie Moulton Sarkis maintains a private practice. She serves as a contributor to Forbes, The Huffington Post, and Psychology Today and is an advisory panel member for Evergreen Certifications. Dr. Sarkis is a facilitator for Collaborative Divorce. She receives royalties as a published author. She receives a speaking honorarium, recording, and book royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Dr. Stephanie Moulton Sarkis is a professional expert for Understood.org, part of the National Center for Learning Disabilities. She is a member of the Attention Deficit Disorder Association, American Mental Health Counselors Association, Children and Adults with Attention Deficit Disorder, and the National Board for Certified Counselors.


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