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Book

Healing Through Yoga

Transform Loss into Empowerment – With More Than 75 Yoga Poses and Meditations

Author:
Paul Denniston, RYT 500
Copyright:
2022
Publication Date:
Jan 18, 2022
Publisher:
Hachette Book Group
Product Code:
SAM087585
ISBN13:
978797210223
Format:
Paperback
Number of Pages:
264
Media Type:
Book


Description

For anyone who has suffered loss, a collection of meditations and poses for working through grief.

So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing.


 

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Paul Denniston, RYT 500's Profile

Paul Denniston, RYT 500 Related seminars and products


Paul Denniston, RYT 500, is the developer of Grief Yoga®, which uses grief as fuel for healing and combines many forms of yoga to help release sadness and anger and bring people to greater peace and happiness.  Paul dedicated himself to studying grief and trauma with some of the top leaders on loss, including, William Worden, Bessel van der Kolk and Peter Levine.  He also worked and studied with yoga masters Gurmukh Kaur Khalsa and Seane Corn.  Paul has taught the techniques and exercises of Grief Yoga® to more than 4,000 therapists, counselors, and healthcare professionals to use with their patients in the United States, England, and Australia.  Paul has volunteered with one of the largest hospices in Los Angeles, offering Heart Touch massage to the dying.  He also taught movement in the Stella Adler Academy in Hollywood and currently teaches at CorePower Yoga in Los Angeles.

Speaker Disclosures:
Financial: Paul Denniston is the founder of Grief Yoga and has employment relationships with Core Power Yoga, The Yogi Tree, Esalen, 1440 Multiversity, and Kripalu Yoga Center. He receives royalties as a published author. He receives a speaking honorarium from Psychotherapy Networker and PESI, Inc. He has no relevant financial relationships with ineligible organizations.
Non-financial: Paul Denniston has no relevant non-financial relationships.


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