The training provides an experientially focused introduction to loving-kindness meditation in the context of training in the Four Boundless Emotions (Brahmaviharas) love, compassion, empathetic joy, and equanimity. Taught by expert Sharon Salzberg.
Continuing education credit is not available on this product.
Sharon Salzberg is a meditation teacher, author, and a co-founder of the Insight Meditation Society in Barre, Massachusetts. She is one of the most prominent Buddhist meditation teachers in the West and has been teaching and leading meditation retreats around the world for over three decades. Her writings have appeared in numerous publications, including Time, Yoga Journal, Tricycle, Buddhadharma, Lion’s Roar, and numerous anthologies. She is the author of ten books, including Love Your Enemies: How to Break the Anger Habit & Be a Whole Lot Happier (co-authored with Robert Thurman), and Real Love: The Art of Mindful Connection.
Speaker Disclosure:
Financial: Sharon Salzberg is a co-founder of the Insight Meditation Society. She is an author for multiple publishers and receives royalties. Ms. Salzberg receives a royalty from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Sharon Salzberg has no relevant non-financial relationship to disclose.
Access never expires for this product.
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